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Goat vs. Gewürztraminer — In-Depth Nutrition Comparison

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Summary of differences between goat and gewürztraminer

    These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Alcoholic beverage, wine, table, white, Gewurztraminer.

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    Goat vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Goat
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Goat
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg

    All nutrients comparison - raw data values

    Nutrient Goat Gewürztraminer DV% diff.
    Protein 27.1g 0.07g 54%
    Vitamin B12 1.19µg 50%
    Zinc 5.27mg 48%
    Vitamin B2 0.61mg 47%
    Iron 3.73mg 47%
    Copper 0.303mg 34%
    Phosphorus 201mg 29%
    Cholesterol 75mg 25%
    Vitamin B3 3.95mg 25%
    Selenium 11.8µg 21%
    Choline 106.4mg 19%
    Potassium 405mg 12%
    Vitamin B1 0.09mg 8%
    Fats 3.03g 0g 5%
    Saturated fat 0.93g 4%
    Sodium 86mg 4%
    Monounsaturated fat 1.36g 3%
    Calories 143kcal 81kcal 3%
    Manganese 0.042mg 2%
    Vitamin E 0.34mg 2%
    Calcium 17mg 2%
    Polyunsaturated fat 0.23g 2%
    Vitamin K 1.2µg 1%
    Folate 5µg 1%
    Carbs 0g 2.6g 1%
    Net carbs 0g 2.6g N/A
    Tryptophan 0.403mg 0%
    Threonine 1.29mg 0%
    Isoleucine 1.371mg 0%
    Leucine 2.258mg 0%
    Lysine 2.016mg 0%
    Methionine 0.726mg 0%
    Phenylalanine 0.941mg 0%
    Valine 1.452mg 0%
    Histidine 0.565mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Goat
    2
    27% 3% 68%
    Protein: 27.1 g
    Fats: 3.03 g
    Carbs: 0 g
    Water: 68.21 g
    Other: 1.66 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +38614.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +27.6%
    Contains more OtherOther +520.5%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.