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Goat vs. Gewürztraminer — In-Depth Nutrition Comparison

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Summary of differences between goat and gewürztraminer

    These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Goat vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Goat
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Goat
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Goat
    2
    27% 3% 68%
    Protein: 27.1 g
    Fats: 3.03 g
    Carbs: 0 g
    Water: 68.21 g
    Other: 1.66 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +38614.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +27.6%
    Contains more OtherOther +520.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Goat Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Goat Gewürztraminer DV% diff.
    Protein 27.1g 0.07g 54%
    Vitamin B12 1.19µg 50%
    Zinc 5.27mg 48%
    Vitamin B2 0.61mg 47%
    Iron 3.73mg 47%
    Copper 0.303mg 34%
    Phosphorus 201mg 29%
    Cholesterol 75mg 25%
    Vitamin B3 3.95mg 25%
    Selenium 11.8µg 21%
    Choline 106.4mg 19%
    Potassium 405mg 12%
    Vitamin B1 0.09mg 8%
    Fats 3.03g 0g 5%
    Saturated fat 0.93g 4%
    Sodium 86mg 4%
    Monounsaturated fat 1.36g 3%
    Calories 143kcal 81kcal 3%
    Manganese 0.042mg 2%
    Vitamin E 0.34mg 2%
    Calcium 17mg 2%
    Polyunsaturated fat 0.23g 2%
    Vitamin K 1.2µg 1%
    Folate 5µg 1%
    Carbs 0g 2.6g 1%
    Net carbs 0g 2.6g N/A
    Tryptophan 0.403mg 0%
    Threonine 1.29mg 0%
    Isoleucine 1.371mg 0%
    Leucine 2.258mg 0%
    Lysine 2.016mg 0%
    Methionine 0.726mg 0%
    Phenylalanine 0.941mg 0%
    Valine 1.452mg 0%
    Histidine 0.565mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Goat Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    35%
    Goat
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    59%
    Goat
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Goat
    Goat is relatively richer in minerals
    Which food is cheaper?
    Goat
    Goat is cheaper (difference - $1)
    Which food is richer in vitamins?
    Goat
    Goat is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 75mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 86mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.93g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.