Goat vs. Halibut raw — In-Depth Nutrition Comparison
Compare
What are the differences between goat and halibut raw?
- Goat is higher in zinc, vitamin B2, iron, copper, vitamin B3, and choline; however, halibut raw is richer in vitamin D, selenium, and vitamin B6.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Halibut raw contains 13 times less zinc than goat. Goat contains 5.27mg of zinc, while halibut raw contains 0.4mg.
- Halibut raw has less cholesterol.
We used Game meat, goat, cooked, roasted and Fish, halibut, Greenland, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +465.2% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +1217.5% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +163.3% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +72.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Selenium | 11.8µg | 36.5µg | 45% |
| Zinc | 5.27mg | 0.4mg | 44% |
| Vitamin B2 | 0.61mg | 0.08mg | 41% |
| Iron | 3.73mg | 0.66mg | 38% |
| Vitamin B6 | 0mg | 0.42mg | 32% |
| Copper | 0.303mg | 0.03mg | 30% |
| Protein | 27.1g | 14.37g | 25% |
| Monounsaturated fat | 1.36g | 8.378g | 18% |
| Fats | 3.03g | 13.84g | 17% |
| Vitamin B3 | 3.95mg | 1.5mg | 15% |
| Cholesterol | 75mg | 46mg | 10% |
| Polyunsaturated fat | 0.23g | 1.367g | 8% |
| Vitamin B12 | 1.19µg | 1µg | 8% |
| Choline | 106.4mg | 61.8mg | 8% |
| Saturated fat | 0.93g | 2.419g | 7% |
| Magnesium | 0mg | 26mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Phosphorus | 201mg | 164mg | 5% |
| Potassium | 405mg | 268mg | 4% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Vitamin E | 0.34mg | 0.73mg | 3% |
| Calories | 143kcal | 186kcal | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Folate | 5µg | 1µg | 1% |
| Manganese | 0.042mg | 0.012mg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Sodium | 86mg | 80mg | 0% |
| Tryptophan | 0.403mg | 0.161mg | 0% |
| Threonine | 1.29mg | 0.63mg | 0% |
| Isoleucine | 1.371mg | 0.662mg | 0% |
| Leucine | 2.258mg | 1.168mg | 0% |
| Lysine | 2.016mg | 1.32mg | 0% |
| Methionine | 0.726mg | 0.425mg | 0% |
| Phenylalanine | 0.941mg | 0.561mg | 0% |
| Valine | 1.452mg | 0.74mg | 0% |
| Histidine | 0.565mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +356.8% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +516% |
| Contains more Poly. FatPolyunsaturated fat | +494.3% |