Goat vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
A recap on differences between goat and italian sausage raw
- Goat is higher in vitamin B2, iron, zinc, copper, and vitamin B12, yet italian sausage raw is higher in vitamin B1, selenium, and vitamin B6.
- Italian sausage raw covers your daily saturated fat needs 52% more than goat.
- Goat contains 4 times more copper than italian sausage raw. While goat contains 0.303mg of copper, italian sausage raw contains only 0.08mg.
- The amount of sodium in goat is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +194.4% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.1% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 11.27g | 47% |
| Fats | 3.03g | 31.33g | 44% |
| Vitamin B1 | 0.09mg | 0.568mg | 40% |
| Vitamin B2 | 0.61mg | 0.168mg | 34% |
| Monounsaturated fat | 1.36g | 14.34g | 32% |
| Iron | 3.73mg | 1.18mg | 32% |
| Zinc | 5.27mg | 1.79mg | 32% |
| Sodium | 86mg | 731mg | 28% |
| Protein | 27.1g | 14.25g | 26% |
| Polyunsaturated fat | 0.23g | 4.03g | 25% |
| Copper | 0.303mg | 0.08mg | 25% |
| Selenium | 11.8µg | 24.8µg | 24% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Choline | 106.4mg | 19% | |
| Vitamin B12 | 1.19µg | 0.91µg | 12% |
| Vitamin B5 | 0.51mg | 10% | |
| Calories | 143kcal | 346kcal | 10% |
| Phosphorus | 201mg | 142mg | 8% |
| Vitamin B3 | 3.95mg | 3.25mg | 4% |
| Potassium | 405mg | 253mg | 4% |
| Magnesium | 0mg | 14mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.042mg | 0.058mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 0g | 0.65g | N/A |
| Carbs | 0g | 0.65g | 0% |
| Cholesterol | 75mg | 76mg | 0% |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.403mg | 0.114mg | 0% |
| Threonine | 1.29mg | 0.563mg | 0% |
| Isoleucine | 1.371mg | 0.52mg | 0% |
| Leucine | 2.258mg | 0.956mg | 0% |
| Lysine | 2.016mg | 1.083mg | 0% |
| Methionine | 0.726mg | 0.346mg | 0% |
| Phenylalanine | 0.941mg | 0.477mg | 0% |
| Valine | 1.452mg | 0.572mg | 0% |
| Histidine | 0.565mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +90.2% |
| Contains more WaterWater | +33.5% |
| Contains more FatsFats | +934% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +954.4% |
| Contains more Poly. FatPolyunsaturated fat | +1652.2% |