Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Goat
  5. Compare
  6. Goat vs. Millet raw

Goat vs. Millet raw — In-Depth Nutrition Comparison

Compare

Significant differences between goat and millet raw

  • Goat has more vitamin B12, zinc, and vitamin B2; however, millet raw is richer in manganese, copper, fiber, vitamin B6, vitamin B1, and magnesium.
  • Millet raw covers your daily manganese needs 69% more than goat.
  • Millet raw contains less cholesterol.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of goat is 0.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Millet, raw.

Infographic

Goat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +23.9%
Contains more ZincZinc +213.7%
Contains more SeleniumSelenium +337%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +3785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Millet raw DV% diff.
Manganese 0.042mg 1.632mg 69%
Copper 0.303mg 0.75mg 50%
Vitamin B12 1.19µg 0µg 50%
Fiber 0g 8.5g 34%
Zinc 5.27mg 1.68mg 33%
Protein 27.1g 11.02g 32%
Vitamin B6 0mg 0.384mg 30%
Vitamin B1 0.09mg 0.421mg 28%
Magnesium 0mg 114mg 27%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.61mg 0.29mg 25%
Carbs 0g 72.85g 24%
Folate 5µg 85µg 20%
Choline 106.4mg 19%
Selenium 11.8µg 2.7µg 17%
Vitamin B5 0.848mg 17%
Polyunsaturated fat 0.23g 2.134g 13%
Calories 143kcal 378kcal 12%
Phosphorus 201mg 285mg 12%
Iron 3.73mg 3.01mg 9%
Potassium 405mg 195mg 6%
Vitamin B3 3.95mg 4.72mg 5%
Sodium 86mg 5mg 4%
Vitamin E 0.34mg 0.05mg 2%
Fats 3.03g 4.22g 2%
Saturated fat 0.93g 0.723g 1%
Monounsaturated fat 1.36g 0.773g 1%
Calcium 17mg 8mg 1%
Net carbs 0g 64.35g N/A
Vitamin K 1.2µg 0.9µg 0%
Tryptophan 0.403mg 0.119mg 0%
Threonine 1.29mg 0.353mg 0%
Isoleucine 1.371mg 0.465mg 0%
Leucine 2.258mg 1.4mg 0%
Lysine 2.016mg 0.212mg 0%
Methionine 0.726mg 0.221mg 0%
Phenylalanine 0.941mg 0.58mg 0%
Valine 1.452mg 0.578mg 0%
Histidine 0.565mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +145.9%
Contains more WaterWater +686.7%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +75.9%
Contains less Sat. FatSaturated fat -22.3%
Contains more Poly. FatPolyunsaturated fat +827.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.