Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Goat
  5. Compare
  6. Goat vs. Millet raw

Goat vs. Millet raw — In-Depth Nutrition Comparison

Compare

Significant differences between Goat and Millet raw

  • Goat has more Vitamin B12, Zinc, and Vitamin B2, however, Millet raw is richer in Manganese, Copper, Fiber, Vitamin B6, Vitamin B1, and Magnesium.
  • Millet raw covers your daily Manganese needs 69% more than Goat.
  • Millet raw contains less Cholesterol.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Millet, raw.

Infographic

Goat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Millet raw
Millet raw
Contains more Calcium +112.5%
Contains more Iron +23.9%
Contains more Potassium +107.7%
Contains more Zinc +213.7%
Contains more Selenium +337%
Contains more Magnesium +∞%
Contains more Phosphorus +41.8%
Contains less Sodium -94.2%
Contains more Copper +147.5%
Contains more Manganese +3785.7%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +112.5%
Contains more Iron +23.9%
Contains more Potassium +107.7%
Contains more Zinc +213.7%
Contains more Selenium +337%
Contains more Magnesium +∞%
Contains more Phosphorus +41.8%
Contains less Sodium -94.2%
Contains more Copper +147.5%
Contains more Manganese +3785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
5
Millet raw
Millet raw
Contains more Vitamin E +580%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +367.8%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +∞%
Contains more Folate +1600%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +580%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +367.8%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +∞%
Contains more Folate +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Millet raw
Millet raw
Contains more Protein +145.9%
Contains more Water +686.7%
Contains more Fats +39.3%
Contains more Carbs +∞%
Contains more Other +95.2%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +145.9%
Contains more Water +686.7%
Contains more Fats +39.3%
Contains more Carbs +∞%
Contains more Other +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +75.9%
Contains less Saturated Fat -22.3%
Contains more Polyunsaturated fat +827.8%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +75.9%
Contains less Saturated Fat -22.3%
Contains more Polyunsaturated fat +827.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Millet raw Opinion
Net carbs 0g 64.35g Millet raw
Protein 27.1g 11.02g Goat
Fats 3.03g 4.22g Millet raw
Carbs 0g 72.85g Millet raw
Calories 143kcal 378kcal Millet raw
Fiber 0g 8.5g Millet raw
Calcium 17mg 8mg Goat
Iron 3.73mg 3.01mg Goat
Magnesium 0mg 114mg Millet raw
Phosphorus 201mg 285mg Millet raw
Potassium 405mg 195mg Goat
Sodium 86mg 5mg Millet raw
Zinc 5.27mg 1.68mg Goat
Copper 0.303mg 0.75mg Millet raw
Manganese 0.042mg 1.632mg Millet raw
Selenium 11.8µg 2.7µg Goat
Vitamin E 0.34mg 0.05mg Goat
Vitamin B1 0.09mg 0.421mg Millet raw
Vitamin B2 0.61mg 0.29mg Goat
Vitamin B3 3.95mg 4.72mg Millet raw
Vitamin B5 0.848mg Millet raw
Vitamin B6 0mg 0.384mg Millet raw
Folate 5µg 85µg Millet raw
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0.9µg Goat
Tryptophan 0.403mg 0.119mg Goat
Threonine 1.29mg 0.353mg Goat
Isoleucine 1.371mg 0.465mg Goat
Leucine 2.258mg 1.4mg Goat
Lysine 2.016mg 0.212mg Goat
Methionine 0.726mg 0.221mg Goat
Phenylalanine 0.941mg 0.58mg Goat
Valine 1.452mg 0.578mg Goat
Histidine 0.565mg 0.236mg Goat
Cholesterol 75mg 0mg Millet raw
Saturated Fat 0.93g 0.723g Millet raw
Monounsaturated Fat 1.36g 0.773g Goat
Polyunsaturated fat 0.23g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
39%
Millet raw
Minerals Daily Need Coverage Score
59%
Goat
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 71)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.