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  6. Goat vs. Pacific saury raw

Goat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between goat and pacific saury raw

  • Goat has more vitamin B2, zinc, iron, copper, and vitamin B3, while pacific saury raw has more vitamin B12, vitamin D, vitamin B6, and manganese.
  • Goat's daily need coverage for vitamin B2 is 42% higher.
  • Pacific saury raw contains 8 times less zinc than goat. Goat contains 5.27mg of zinc, while pacific saury raw contains 0.67mg.
  • The amount of cholesterol in pacific saury raw is lower.

The food types used in this comparison are Game meat, goat, cooked, roasted and Fish, pike, northern, raw.

Infographic

Goat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +578.2%
Contains more CopperCopper +494.1%
Contains more ZincZinc +686.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +235.3%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +471.4%
~equal in Phosphorus ~220mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +868.3%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +63.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +68.1%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Goat Pacific saury raw DV% diff.
Zinc 5.27mg 0.67mg 42%
Vitamin B2 0.61mg 0.063mg 42%
Iron 3.73mg 0.55mg 40%
Vitamin B12 1.19µg 2µg 34%
Copper 0.303mg 0.051mg 28%
Protein 27.1g 19.26g 16%
Vitamin B5 0.75mg 15%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Cholesterol 75mg 39mg 12%
Vitamin B3 3.95mg 2.3mg 10%
Manganese 0.042mg 0.24mg 9%
Vitamin B6 0mg 0.117mg 9%
Choline 106.4mg 65mg 8%
Magnesium 0mg 31mg 7%
Calcium 17mg 57mg 4%
Potassium 405mg 259mg 4%
Saturated fat 0.93g 0.118g 4%
Vitamin C 0mg 3.8mg 4%
Fats 3.03g 0.69g 4%
Monounsaturated fat 1.36g 0.157g 3%
Folate 5µg 15µg 3%
Calories 143kcal 88kcal 3%
Phosphorus 201mg 220mg 3%
Vitamin B1 0.09mg 0.058mg 3%
Vitamin A 0µg 21µg 2%
Sodium 86mg 39mg 2%
Selenium 11.8µg 12.6µg 1%
Vitamin K 1.2µg 0.1µg 1%
Vitamin E 0.34mg 0.2mg 1%
Polyunsaturated fat 0.23g 0.202g 0%
Tryptophan 0.403mg 0.216mg 0%
Threonine 1.29mg 0.844mg 0%
Isoleucine 1.371mg 0.887mg 0%
Leucine 2.258mg 1.565mg 0%
Lysine 2.016mg 1.768mg 0%
Methionine 0.726mg 0.57mg 0%
Phenylalanine 0.941mg 0.752mg 0%
Valine 1.452mg 0.992mg 0%
Histidine 0.565mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +40.7%
Contains more FatsFats +339.1%
Contains more OtherOther +46.9%
Contains more WaterWater +15.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +766.2%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.