Goat vs. Pork leg — In-Depth Nutrition Comparison
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What are the differences between Goat and Pork leg?
- Goat is higher in Iron, Vitamin B2, Zinc, Copper, and Vitamin B12, however, Pork leg is richer in Vitamin B1, Selenium, and Vitamin B6.
- Pork leg's daily need coverage for Vitamin B1 is 54% more.
- Pork leg contains 5 times less Copper than Goat. Goat contains 0.303mg of Copper, while Pork leg contains 0.065mg.
- Goat has less Saturated Fat.
We used Game meat, goat, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +338.8% |
| Contains more CopperCopper | +366.2% |
| Contains more ZincZinc | +173.1% |
| Contains more ManganeseManganese | +82.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +717.8% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.5% |
| Contains more OtherOther | +35% |
| Contains more FatsFats | +522.8% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.8% |
| Contains more Mono. FatMonounsaturated Fat | +516.2% |
| Contains more Poly. FatPolyunsaturated fat | +773.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 245kcal |
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| Protein | 27.1g | 17.43g |
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| Fats | 3.03g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 75mg | 73mg |
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| Vitamin D | 0IU | 20IU |
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| Magnesium | 0mg | 20mg |
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| Calcium | 17mg | 5mg |
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| Potassium | 405mg | 315mg |
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| Iron | 3.73mg | 0.85mg |
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| Copper | 0.303mg | 0.065mg |
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| Zinc | 5.27mg | 1.93mg |
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| Phosphorus | 201mg | 199mg |
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| Sodium | 86mg | 47mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.34mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.042mg | 0.023mg |
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| Selenium | 11.8µg | 29.4µg |
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| Vitamin B1 | 0.09mg | 0.736mg |
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| Vitamin B2 | 0.61mg | 0.2mg |
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| Vitamin B3 | 3.95mg | 4.574mg |
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| Vitamin B5 | 0.685mg |
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| Vitamin B6 | 0mg | 0.401mg |
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| Vitamin B12 | 1.19µg | 0.63µg |
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| Vitamin K | 1.2µg |
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| Folate | 5µg | 7µg |
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| Choline | 106.4mg |
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| Saturated Fat | 0.93g | 6.54g |
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| Monounsaturated Fat | 1.36g | 8.38g |
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| Polyunsaturated fat | 0.23g | 2.01g |
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| Tryptophan | 0.403mg | 0.208mg |
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| Threonine | 1.29mg | 0.776mg |
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| Isoleucine | 1.371mg | 0.787mg |
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| Leucine | 2.258mg | 1.376mg |
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| Lysine | 2.016mg | 1.55mg |
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| Methionine | 0.726mg | 0.444mg |
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| Phenylalanine | 0.941mg | 0.689mg |
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| Valine | 1.452mg | 0.931mg |
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| Histidine | 0.565mg | 0.659mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 39mg)
Which food is cheaper?
Pork leg is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 5.61g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.