Goat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between goat and saltine cracker (includes oyster, soda, soup)?
- Goat is higher in vitamin B12, zinc, and copper; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, folate, manganese, iron, and vitamin K.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 51% more.
- Goat has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
We used Game meat, goat, cooked, roasted and Crackers, saltines (includes oyster, soda, soup) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.4% |
| Contains more CopperCopper | +118% |
| Contains more ZincZinc | +663.8% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +14.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +49.3% |
| Contains more ManganeseManganese | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +1222.2% |
| Contains more CholineCholine | +537.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +238.2% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2016.7% |
| Contains more FolateFolate | +2580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.702mg | 51% |
| Vitamin B12 | 1.19µg | 0.09µg | 46% |
| Zinc | 5.27mg | 0.69mg | 42% |
| Sodium | 86mg | 941mg | 37% |
| Protein | 27.1g | 9.46g | 35% |
| Folate | 5µg | 134µg | 32% |
| Polyunsaturated fat | 0.23g | 4.835g | 31% |
| Starch | 67.83g | 28% | |
| Manganese | 0.042mg | 0.686mg | 28% |
| Carbs | 0g | 74.05g | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Iron | 3.73mg | 5.57mg | 23% |
| Vitamin K | 1.2µg | 25.4µg | 20% |
| Copper | 0.303mg | 0.139mg | 18% |
| Vitamin B3 | 3.95mg | 6.442mg | 16% |
| Choline | 106.4mg | 16.7mg | 16% |
| Phosphorus | 201mg | 102mg | 14% |
| Calories | 143kcal | 418kcal | 14% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.61mg | 0.487mg | 9% |
| Fats | 3.03g | 8.64g | 9% |
| Vitamin B6 | 0mg | 0.086mg | 7% |
| Potassium | 405mg | 152mg | 7% |
| Vitamin E | 0.34mg | 1.15mg | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Selenium | 11.8µg | 10.3µg | 3% |
| Saturated fat | 0.93g | 1.653g | 3% |
| Monounsaturated fat | 1.36g | 1.986g | 2% |
| Net carbs | 0g | 71.25g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.403mg | 0.116mg | 0% |
| Threonine | 1.29mg | 0.268mg | 0% |
| Isoleucine | 1.371mg | 0.333mg | 0% |
| Leucine | 2.258mg | 0.652mg | 0% |
| Lysine | 2.016mg | 0.172mg | 0% |
| Methionine | 0.726mg | 0.147mg | 0% |
| Phenylalanine | 0.941mg | 0.45mg | 0% |
| Valine | 1.452mg | 0.399mg | 0% |
| Histidine | 0.565mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +186.5% |
| Contains more WaterWater | +1250.7% |
| Contains more FatsFats | +185.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +2002.2% |