Goat vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between goat and shark raw
- Goat is richer in zinc, vitamin B2, iron, copper, and choline, yet shark raw is richer in selenium, vitamin B6, vitamin B12, and magnesium.
- Daily need coverage for selenium for shark raw is 45% higher.
- Goat contains 12 times more zinc than shark raw. Goat contains 5.27mg of zinc, while shark raw contains 0.43mg.
- Shark raw contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +818.2% |
| Contains more ZincZinc | +1125.6% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +883.9% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +63.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.8µg | 36.5µg | 45% |
| Zinc | 5.27mg | 0.43mg | 44% |
| Vitamin B2 | 0.61mg | 0.062mg | 42% |
| Iron | 3.73mg | 0.84mg | 36% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Copper | 0.303mg | 0.033mg | 30% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B12 | 1.19µg | 1.49µg | 13% |
| Magnesium | 0mg | 49mg | 12% |
| Protein | 27.1g | 20.98g | 12% |
| Vitamin A | 0µg | 70µg | 8% |
| Choline | 106.4mg | 65mg | 8% |
| Cholesterol | 75mg | 51mg | 8% |
| Potassium | 405mg | 160mg | 7% |
| Polyunsaturated fat | 0.23g | 1.195g | 6% |
| Vitamin B3 | 3.95mg | 2.938mg | 6% |
| Vitamin E | 0.34mg | 1mg | 4% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Calcium | 17mg | 34mg | 2% |
| Fats | 3.03g | 4.51g | 2% |
| Folate | 5µg | 3µg | 1% |
| Monounsaturated fat | 1.36g | 1.808g | 1% |
| Calories | 143kcal | 130kcal | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Manganese | 0.042mg | 0.015mg | 1% |
| Phosphorus | 201mg | 210mg | 1% |
| Sodium | 86mg | 79mg | 0% |
| Saturated fat | 0.93g | 0.925g | 0% |
| Tryptophan | 0.403mg | 0.235mg | 0% |
| Threonine | 1.29mg | 0.92mg | 0% |
| Isoleucine | 1.371mg | 0.967mg | 0% |
| Leucine | 2.258mg | 1.705mg | 0% |
| Lysine | 2.016mg | 1.926mg | 0% |
| Methionine | 0.726mg | 0.621mg | 0% |
| Phenylalanine | 0.941mg | 0.819mg | 0% |
| Valine | 1.452mg | 1.081mg | 0% |
| Histidine | 0.565mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more OtherOther | +78.5% |
| Contains more FatsFats | +48.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +419.6% |
~equal in
Saturated fat
~0.925g