Goat vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between goat and shark raw
- Goat is richer in zinc, vitamin B2, iron, copper, and choline, yet shark raw is richer in selenium, vitamin B6, vitamin B12, and magnesium.
- Daily need coverage for selenium for shark raw is 45% higher.
- Goat contains 12 times more zinc than shark raw. Goat contains 5.27mg of zinc, while shark raw contains 0.43mg.
- Shark raw contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +818.2% |
| Contains more ZincZinc | +1125.6% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +883.9% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +63.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more OtherOther | +78.5% |
| Contains more FatsFats | +48.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +419.6% |
~equal in
Saturated fat
~0.925g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.8µg | 36.5µg | 45% |
| Zinc | 5.27mg | 0.43mg | 44% |
| Vitamin B2 | 0.61mg | 0.062mg | 42% |
| Iron | 3.73mg | 0.84mg | 36% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Copper | 0.303mg | 0.033mg | 30% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B12 | 1.19µg | 1.49µg | 13% |
| Magnesium | 0mg | 49mg | 12% |
| Protein | 27.1g | 20.98g | 12% |
| Vitamin A | 0µg | 70µg | 8% |
| Choline | 106.4mg | 65mg | 8% |
| Cholesterol | 75mg | 51mg | 8% |
| Potassium | 405mg | 160mg | 7% |
| Polyunsaturated fat | 0.23g | 1.195g | 6% |
| Vitamin B3 | 3.95mg | 2.938mg | 6% |
| Vitamin E | 0.34mg | 1mg | 4% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Calcium | 17mg | 34mg | 2% |
| Fats | 3.03g | 4.51g | 2% |
| Folate | 5µg | 3µg | 1% |
| Monounsaturated fat | 1.36g | 1.808g | 1% |
| Calories | 143kcal | 130kcal | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Manganese | 0.042mg | 0.015mg | 1% |
| Phosphorus | 201mg | 210mg | 1% |
| Sodium | 86mg | 79mg | 0% |
| Saturated fat | 0.93g | 0.925g | 0% |
| Tryptophan | 0.403mg | 0.235mg | 0% |
| Threonine | 1.29mg | 0.92mg | 0% |
| Isoleucine | 1.371mg | 0.967mg | 0% |
| Leucine | 2.258mg | 1.705mg | 0% |
| Lysine | 2.016mg | 1.926mg | 0% |
| Methionine | 0.726mg | 0.621mg | 0% |
| Phenylalanine | 0.941mg | 0.819mg | 0% |
| Valine | 1.452mg | 1.081mg | 0% |
| Histidine | 0.565mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.