Goat vs. Spread — In-Depth Nutrition Comparison
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Important differences between goat and spread
- Goat has more zinc, iron, vitamin B2, phosphorus, copper, and vitamin B3; however, spread has more vitamin E.
- Spread's daily need coverage for sodium is 40% more.
- Goat has 5 times more zinc than spread. Goat has 5.27mg of zinc, while spread has 1.02mg.
- Spread is lower in cholesterol.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +268.2% |
| Contains more IronIron | +372.2% |
| Contains more CopperCopper | +133.1% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more MagnesiumMagnesium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +70.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 1013mg | 40% |
| Protein | 27.1g | 7.66g | 39% |
| Zinc | 5.27mg | 1.02mg | 39% |
| Vitamin B2 | 0.61mg | 0.134mg | 37% |
| Iron | 3.73mg | 0.79mg | 37% |
| Saturated fat | 0.93g | 5.977g | 23% |
| Fats | 3.03g | 17.34g | 22% |
| Phosphorus | 201mg | 59mg | 20% |
| Copper | 0.303mg | 0.13mg | 19% |
| Polyunsaturated fat | 0.23g | 2.565g | 16% |
| Monounsaturated fat | 1.36g | 7.584g | 16% |
| Vitamin B3 | 3.95mg | 1.73mg | 14% |
| Cholesterol | 75mg | 38mg | 12% |
| Vitamin E | 0.34mg | 1.74mg | 9% |
| Potassium | 405mg | 110mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Choline | 106.4mg | 62.3mg | 8% |
| Vitamin B1 | 0.09mg | 0.172mg | 7% |
| Calories | 143kcal | 235kcal | 5% |
| Selenium | 11.8µg | 9.7µg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B12 | 1.19µg | 1.12µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Manganese | 0.042mg | 0.026mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Tryptophan | 0.403mg | 0.082mg | 0% |
| Threonine | 1.29mg | 0.334mg | 0% |
| Isoleucine | 1.371mg | 0.334mg | 0% |
| Leucine | 2.258mg | 0.6mg | 0% |
| Lysine | 2.016mg | 0.663mg | 0% |
| Methionine | 0.726mg | 0.196mg | 0% |
| Phenylalanine | 0.941mg | 0.301mg | 0% |
| Valine | 1.452mg | 0.356mg | 0% |
| Histidine | 0.565mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.8% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +472.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +457.6% |
| Contains more Poly. FatPolyunsaturated fat | +1015.2% |