Goat vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between goat and submarine sandwich
- Goat has more vitamin B12, zinc, vitamin B2, copper, and iron; however, submarine sandwich is higher in vitamin B1, vitamin B6, and calcium.
- Goat covers your daily need for vitamin B12, 40% more than submarine sandwich.
- Goat has 5 times more zinc than submarine sandwich. While goat has 5.27mg of zinc, submarine sandwich has only 1.05mg.
- Submarine sandwich has less cholesterol.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +260.7% |
| Contains more ZincZinc | +401.9% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +905.9% |
| Contains more ManganeseManganese | +742.9% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +440.9% |
| Contains more CholineCholine | +265.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0.22µg | 40% |
| Zinc | 5.27mg | 1.05mg | 38% |
| Protein | 27.1g | 10.52g | 33% |
| Vitamin B2 | 0.61mg | 0.267mg | 26% |
| Iron | 3.73mg | 1.81mg | 24% |
| Copper | 0.303mg | 0.084mg | 24% |
| Vitamin B1 | 0.09mg | 0.343mg | 21% |
| Sodium | 86mg | 575mg | 21% |
| Vitamin B6 | 0mg | 0.203mg | 16% |
| Cholesterol | 75mg | 27mg | 16% |
| Calcium | 17mg | 171mg | 15% |
| Selenium | 11.8µg | 19.9µg | 15% |
| Folate | 5µg | 66µg | 15% |
| Choline | 106.4mg | 29.1mg | 14% |
| Manganese | 0.042mg | 0.354mg | 14% |
| Phosphorus | 201mg | 112mg | 13% |
| Saturated fat | 0.93g | 3.554g | 12% |
| Polyunsaturated fat | 0.23g | 1.927g | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Fats | 3.03g | 10.04g | 11% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Monounsaturated fat | 1.36g | 3.716g | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 143kcal | 213kcal | 4% |
| Potassium | 405mg | 282mg | 4% |
| Vitamin K | 1.2µg | 4.5µg | 3% |
| Vitamin B3 | 3.95mg | 4.323mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Vitamin E | 0.34mg | 0.41mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.403mg | 0.1mg | 0% |
| Threonine | 1.29mg | 0.331mg | 0% |
| Isoleucine | 1.371mg | 0.431mg | 0% |
| Leucine | 2.258mg | 0.752mg | 0% |
| Lysine | 2.016mg | 0.491mg | 0% |
| Methionine | 0.726mg | 0.21mg | 0% |
| Phenylalanine | 0.941mg | 0.431mg | 0% |
| Valine | 1.452mg | 0.501mg | 0% |
| Histidine | 0.565mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +157.6% |
| Contains more WaterWater | +20.7% |
| Contains more FatsFats | +231.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +173.2% |
| Contains more Poly. FatPolyunsaturated fat | +737.8% |
