Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Goat
  5. Compare
  6. Goat vs. Taffy (candy)

Goat vs. Taffy (candy) — In-Depth Nutrition Comparison

Compare

Differences between goat and taffy (candy)

  • Taffy (candy) contains less vitamin B12, iron, vitamin B2, zinc, copper, phosphorus, vitamin B3, selenium, and potassium than goat.
  • Goat's daily need coverage for vitamin B12 is 49% higher.
  • The amount of cholesterol in taffy (candy) is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Game meat, goat, cooked, roasted and Candies, taffy, prepared-from-recipe.

Infographic

Goat vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +13400%
Contains more IronIron +37200%
Contains more CopperCopper +∞%
Contains more ZincZinc +2409.5%
Contains more PhosphorusPhosphorus +20000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1585.7%
Contains less SodiumSodium -39.5%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +4983.3%
Contains more Vitamin B3Vitamin B3 +197400%
Contains more Vitamin B12Vitamin B12 +11800%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg

All nutrients comparison - raw data values

Nutrient Goat Taffy (candy) DV% diff.
Protein 27.1g 0.03g 54%
Vitamin B12 1.19µg 0.01µg 49%
Iron 3.73mg 0.01mg 47%
Vitamin B2 0.61mg 0.012mg 46%
Zinc 5.27mg 0.21mg 46%
Copper 0.303mg 0mg 34%
Carbs 0g 91.56g 31%
Phosphorus 201mg 1mg 29%
Vitamin B3 3.95mg 0.002mg 25%
Cholesterol 75mg 9mg 22%
Selenium 11.8µg 0.7µg 20%
Choline 106.4mg 19%
Calories 143kcal 397kcal 13%
Potassium 405mg 3mg 12%
Saturated fat 0.93g 2.049g 5%
Vitamin B1 0.09mg 0.028mg 5%
Vitamin A 0µg 27µg 3%
Vitamin E 0.34mg 0.09mg 2%
Manganese 0.042mg 0mg 2%
Folate 5µg 0µg 1%
Polyunsaturated fat 0.23g 0.121g 1%
Monounsaturated fat 1.36g 0.838g 1%
Sodium 86mg 52mg 1%
Vitamin K 1.2µg 0.3µg 1%
Calcium 17mg 8mg 1%
Fats 3.03g 3.33g 0%
Net carbs 0g 91.56g N/A
Sugar 0g 68.48g N/A
Vitamin B5 0.004mg 0%
Trans fat 0.131g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +90233.3%
Contains more WaterWater +1306.4%
Contains more OtherOther +621.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
3
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +90.1%

People also compare

Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat
Taffy (candy)
Taffy (candy) vs Toffee
Toffee
Taffy (candy)
Taffy (candy) vs Potato chips
Potato chips
Taffy (candy)
Taffy (candy) vs Chocolate
Chocolate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.