Goat vs. Wakame — In-Depth Nutrition Comparison
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How are goat and wakame different?
- Goat has more vitamin B12, zinc, vitamin B2, selenium, and iron; however, wakame is richer in manganese, folate, and magnesium.
- Wakame covers your daily need for manganese, 59% more than goat.
- Wakame contains less cholesterol.
Game meat, goat, cooked, roasted and Seaweed, wakame, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +710% |
| Contains more IronIron | +71.1% |
| Contains more ZincZinc | +1286.8% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +1585.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +782.4% |
| Contains more ManganeseManganese | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +665.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +341.7% |
| Contains more FolateFolate | +3820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 1.4mg | 59% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Folate | 5µg | 196µg | 48% |
| Protein | 27.1g | 3.03g | 48% |
| Zinc | 5.27mg | 0.38mg | 44% |
| Sodium | 86mg | 872mg | 34% |
| Vitamin B2 | 0.61mg | 0.23mg | 29% |
| Cholesterol | 75mg | 0mg | 25% |
| Magnesium | 0mg | 107mg | 25% |
| Selenium | 11.8µg | 0.7µg | 20% |
| Iron | 3.73mg | 2.18mg | 19% |
| Choline | 106.4mg | 13.9mg | 17% |
| Phosphorus | 201mg | 80mg | 17% |
| Vitamin B3 | 3.95mg | 1.6mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 17mg | 150mg | 13% |
| Potassium | 405mg | 50mg | 10% |
| Calories | 143kcal | 45kcal | 5% |
| Saturated fat | 0.93g | 0.13g | 4% |
| Vitamin E | 0.34mg | 1mg | 4% |
| Fats | 3.03g | 0.64g | 4% |
| Vitamin K | 1.2µg | 5.3µg | 3% |
| Monounsaturated fat | 1.36g | 0.058g | 3% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Carbs | 0g | 9.14g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Copper | 0.303mg | 0.284mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Net carbs | 0g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Polyunsaturated fat | 0.23g | 0.218g | 0% |
| Tryptophan | 0.403mg | 0.035mg | 0% |
| Threonine | 1.29mg | 0.165mg | 0% |
| Isoleucine | 1.371mg | 0.087mg | 0% |
| Leucine | 2.258mg | 0.257mg | 0% |
| Lysine | 2.016mg | 0.112mg | 0% |
| Methionine | 0.726mg | 0.063mg | 0% |
| Phenylalanine | 0.941mg | 0.112mg | 0% |
| Valine | 1.452mg | 0.209mg | 0% |
| Histidine | 0.565mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +794.4% |
| Contains more FatsFats | +373.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +333.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2244.8% |
| Contains less Sat. FatSaturated fat | -86% |
~equal in
Polyunsaturated fat
~0.218g
