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  6. Goat vs. Wild rice raw

Goat vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between goat and wild rice raw?

  • Goat is higher in vitamin B12 and vitamin B2; however, wild rice raw is richer in manganese, magnesium, phosphorus, vitamin B6, fiber, copper, and folate.
  • Wild rice raw's daily need coverage for manganese is 56% more.
  • Wild rice raw has less cholesterol.
  • Goat has a lower glycemic index (0) than wild rice raw (57).

We used Game meat, goat, cooked, roasted and Wild rice, raw types in this article.

Infographic

Goat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +90.3%
Contains more SeleniumSelenium +321.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +23.5%
Contains more CopperCopper +72.9%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +3064.3%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Wild rice raw DV% diff.
Manganese 0.042mg 1.329mg 56%
Vitamin B12 1.19µg 0µg 50%
Magnesium 0mg 177mg 42%
Phosphorus 201mg 433mg 33%
Vitamin B6 0mg 0.391mg 30%
Vitamin B2 0.61mg 0.262mg 27%
Fiber 0g 6.2g 25%
Protein 27.1g 14.73g 25%
Copper 0.303mg 0.524mg 25%
Cholesterol 75mg 0mg 25%
Carbs 0g 74.9g 25%
Folate 5µg 95µg 23%
Iron 3.73mg 1.96mg 22%
Vitamin B5 1.074mg 21%
Vitamin B3 3.95mg 6.733mg 17%
Selenium 11.8µg 2.8µg 16%
Choline 106.4mg 35mg 13%
Calories 143kcal 357kcal 11%
Zinc 5.27mg 5.96mg 6%
Saturated fat 0.93g 0.156g 4%
Monounsaturated fat 1.36g 0.159g 3%
Sodium 86mg 7mg 3%
Vitamin E 0.34mg 0.82mg 3%
Polyunsaturated fat 0.23g 0.676g 3%
Fats 3.03g 1.08g 3%
Vitamin B1 0.09mg 0.115mg 2%
Vitamin K 1.2µg 1.9µg 1%
Potassium 405mg 427mg 1%
Net carbs 0g 68.7g N/A
Calcium 17mg 21mg 0%
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.403mg 0.179mg 0%
Threonine 1.29mg 0.469mg 0%
Isoleucine 1.371mg 0.618mg 0%
Leucine 2.258mg 1.018mg 0%
Lysine 2.016mg 0.629mg 0%
Methionine 0.726mg 0.438mg 0%
Phenylalanine 0.941mg 0.721mg 0%
Valine 1.452mg 0.858mg 0%
Histidine 0.565mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +84%
Contains more FatsFats +180.6%
Contains more WaterWater +779%
Contains more CarbsCarbs +∞%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +755.3%
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +193.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.