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  6. Goji berry vs. Apricot

Goji berry vs. Apricot — In-Depth Nutrition Comparison

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Differences between goji berries and apricots

  • Goji berries are higher than apricots in vitamin A, iron, fiber, vitamin C, and calcium.
  • Goji berries' daily need coverage for vitamin A is 511% higher.
  • Goji berries have 298 times more sodium than apricots. While goji berries have 298mg of sodium, apricots have only 1mg.

The food types used in this comparison are Goji berries, dried and Apricots, raw.

Infographic

Goji berry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +1361.5%
Contains more IronIron +1643.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Apricot
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +384%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Apricot DV% diff.
Iron 6.8mg 0.39mg 80%
Fiber 13g 2g 44%
Vitamin C 48.4mg 10mg 43%
Protein 14.26g 1.4g 26%
Carbs 77.06g 11.12g 22%
Calcium 190mg 13mg 18%
Calories 349kcal 48kcal 15%
Sodium 298mg 1mg 13%
Vitamin A 96µg 11%
Copper 0.078mg 9%
Potassium 259mg 8%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 5%
Vitamin B3 0.6mg 4%
Vitamin B6 0.054mg 4%
Vitamin B2 0.04mg 3%
Vitamin K 3.3µg 3%
Vitamin B1 0.03mg 3%
Manganese 0.077mg 3%
Phosphorus 23mg 3%
Folate 9µg 2%
Zinc 0.2mg 2%
Magnesium 10mg 2%
Polyunsaturated fat 0.077g 1%
Choline 2.8mg 1%
Fructose 0.94g 1%
Fats 0.39g 0.39g 0%
Net carbs 64.06g 9.12g N/A
Sugar 45.61g 9.24g N/A
Selenium 0.1µg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.358mg 0.047mg 0%
Isoleucine 0.261mg 0.041mg 0%
Leucine 0.456mg 0.077mg 0%
Lysine 0.233mg 0.097mg 0%
Methionine 0.087mg 0.006mg 0%
Phenylalanine 0.271mg 0.052mg 0%
Valine 0.316mg 0.047mg 0%
Histidine 0.157mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +918.6%
Contains more CarbsCarbs +593%
Contains more WaterWater +1051.3%
~equal in Fats ~0.39g
~equal in Other ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.