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  6. Goji berries vs. Asian pear

Goji berries vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between Goji berries and Asian pear

  • Goji berries are richer than Asian pear in Iron, Vitamin C, Fiber, and Calcium.
  • Goji berries covers your daily Iron needs 85% more than Asian pear.

Specific food types used in this comparison are Goji berries, dried and Pears, asian, raw.

Infographic

Goji berries vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +4650%
Contains more IronIron +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 1609% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +1173.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +2752%
Contains more FatsFats +69.6%
Contains more CarbsCarbs +623.6%
Contains more OtherOther +113.5%
Contains more WaterWater +1076.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goji berries Asian pear
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goji berries Asian pear Opinion
Calories 349kcal 42kcal Goji berries
Protein 14.26g 0.5g Goji berries
Fats 0.39g 0.23g Goji berries
Vitamin C 48.4mg 3.8mg Goji berries
Net carbs 64.06g 7.05g Goji berries
Carbs 77.06g 10.65g Goji berries
Magnesium 8mg Asian pear
Calcium 190mg 4mg Goji berries
Potassium 121mg Asian pear
Iron 6.8mg 0mg Goji berries
Sugar 45.61g 7.05g Asian pear
Fiber 13g 3.6g Goji berries
Copper 0.05mg Asian pear
Zinc 0.02mg Asian pear
Phosphorus 11mg Asian pear
Sodium 298mg 0mg Asian pear
Vitamin A 26822IU 0IU Goji berries
Vitamin E 0.12mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin B1 0.009mg Asian pear
Vitamin B2 0.01mg Asian pear
Vitamin B3 0.219mg Asian pear
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Vitamin K 4.5µg Asian pear
Folate 8µg Asian pear
Choline 5.1mg Asian pear
Saturated Fat 0g 0.012g Goji berries
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.358mg 0.013mg Goji berries
Isoleucine 0.261mg 0.014mg Goji berries
Leucine 0.456mg 0.025mg Goji berries
Lysine 0.233mg 0.017mg Goji berries
Methionine 0.087mg 0.006mg Goji berries
Phenylalanine 0.271mg 0.013mg Goji berries
Valine 0.316mg 0.018mg Goji berries
Histidine 0.157mg 0.005mg Goji berries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goji berries Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
Goji berries
4%
Asian pear
Minerals Daily Need Coverage Score
35%
Goji berries
5%
Asian pear

Comparison summary

Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 38.56g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 298mg)
Which food is richer in minerals?
Asian pear
Asian pear is relatively richer in minerals
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.