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  6. Goji berry vs. Asian pear

Goji berry vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between goji berries and Asian pears

  • Goji berries are richer than Asian pears in vitamin A, iron, vitamin C, fiber, and calcium.
  • Goji berries cover your daily vitamin A needs 536% more than Asian pears.
  • Asian pears are lower in sodium.

Specific food types used in this comparison are Goji berries, dried and Pears, asian, raw.

Infographic

Goji berry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +4650%
Contains more IronIron +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +1173.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Asian pear DV% diff.
Iron 6.8mg 0mg 85%
Vitamin C 48.4mg 3.8mg 50%
Fiber 13g 3.6g 38%
Protein 14.26g 0.5g 28%
Carbs 77.06g 10.65g 22%
Calcium 190mg 4mg 19%
Calories 349kcal 42kcal 15%
Sodium 298mg 0mg 13%
Copper 0.05mg 6%
Potassium 121mg 4%
Vitamin K 4.5µg 4%
Manganese 0.06mg 3%
Magnesium 8mg 2%
Folate 8µg 2%
Vitamin B6 0.022mg 2%
Phosphorus 11mg 2%
Choline 5.1mg 1%
Vitamin B5 0.07mg 1%
Vitamin B3 0.219mg 1%
Vitamin B1 0.009mg 1%
Vitamin B2 0.01mg 1%
Vitamin E 0.12mg 1%
Fats 0.39g 0.23g 0%
Net carbs 64.06g 7.05g N/A
Sugar 45.61g 7.05g N/A
Zinc 0.02mg 0%
Selenium 0.1µg 0%
Saturated fat 0g 0.012g 0%
Monounsaturated fat 0.049g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.358mg 0.013mg 0%
Isoleucine 0.261mg 0.014mg 0%
Leucine 0.456mg 0.025mg 0%
Lysine 0.233mg 0.017mg 0%
Methionine 0.087mg 0.006mg 0%
Phenylalanine 0.271mg 0.013mg 0%
Valine 0.316mg 0.018mg 0%
Histidine 0.157mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +2752%
Contains more FatsFats +69.6%
Contains more CarbsCarbs +623.6%
Contains more OtherOther +113.5%
Contains more WaterWater +1076.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.