Goji berry vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between goji berries and blackberries
- Goji berries have more vitamin A, iron, fiber, vitamin C, and calcium than blackberries.
- Goji berries' daily need coverage for vitamin A is 532% more.
- Goji berries contain 298 times more sodium than blackberries. Goji berries contain 298mg of sodium, while blackberries contain 1mg.
The food varieties used in the comparison are Goji berries, dried and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +555.2% |
| Contains more IronIron | +996.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.62mg | 77% |
| Fiber | 13g | 5.3g | 31% |
| Vitamin C | 48.4mg | 21mg | 30% |
| Manganese | 0.646mg | 28% | |
| Protein | 14.26g | 1.39g | 26% |
| Carbs | 77.06g | 9.61g | 22% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Calcium | 190mg | 29mg | 16% |
| Calories | 349kcal | 43kcal | 15% |
| Sodium | 298mg | 1mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Potassium | 162mg | 5% | |
| Magnesium | 20mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B3 | 0.646mg | 4% | |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.39g | 0.49g | 0% |
| Net carbs | 64.06g | 4.31g | N/A |
| Sugar | 45.61g | 4.88g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +925.9% |
| Contains more CarbsCarbs | +701.9% |
| Contains more OtherOther | +119.4% |
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +1075.3% |
