Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Goji berry
  5. Compare
  6. Goji berry vs. Blackberry juice

Goji berry vs. Blackberry juice — In-Depth Nutrition Comparison

Compare

Summary of differences between goji berries and blackberry juice

  • The amount of vitamin A, iron, fiber, vitamin C, and calcium in goji berries is higher than in blackberry juice.
  • Goji berries cover your daily need for vitamin A, 534% more than blackberry juice.
  • Goji berries contain 298 times more sodium than blackberry juice. While goji berries contain 298mg of sodium, blackberry juice contains only 1mg.

These are the specific foods used in this comparison Goji berries, dried and Blackberry juice, canned.

Infographic

Goji berry vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +1483.3%
Contains more IronIron +1316.7%
Contains less SodiumSodium -99.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +328.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Blackberry juice DV% diff.
Iron 6.8mg 0.48mg 79%
Fiber 13g 0.1g 52%
Vitamin C 48.4mg 11.3mg 41%
Protein 14.26g 0.3g 28%
Carbs 77.06g 7.8g 23%
Calcium 190mg 12mg 18%
Calories 349kcal 38kcal 16%
Sodium 298mg 1mg 13%
Vitamin K 15.2µg 13%
Copper 0.114mg 13%
Vitamin E 0.9mg 6%
Magnesium 21mg 5%
Potassium 135mg 4%
Zinc 0.41mg 4%
Folate 10µg 3%
Vitamin B3 0.446mg 3%
Phosphorus 12mg 2%
Polyunsaturated fat 0.344g 2%
Vitamin B1 0.02mg 2%
Vitamin B6 0.021mg 2%
Choline 6.6mg 1%
Selenium 0.3µg 1%
Vitamin B2 0.018mg 1%
Vitamin A 6µg 1%
Fats 0.39g 0.6g 0%
Net carbs 64.06g 7.7g N/A
Sugar 45.61g 7.7g N/A
Saturated fat 0g 0.018g 0%
Monounsaturated fat 0.058g 0%
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +4653.3%
Contains more CarbsCarbs +887.9%
Contains more OtherOther +97.5%
Contains more FatsFats +53.8%
Contains more WaterWater +1112%

People also compare

Goji berry
Goji berry vs Cranberries
Cranberries
Goji berry
Goji berry vs Raisin
Raisin
Goji berry
Goji berry vs Blueberry
Blueberry
Blackberry juice
Blackberry juice vs Orange juice
Orange juice
Blackberry juice
Blackberry juice vs Apple juice
Apple juice
Blackberry juice
Blackberry juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.