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Goji berries vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between Goji berries and Clementine

  • The amount of Iron, Fiber, and Calcium in Goji berries are higher than in Clementine.
  • Goji berries covers your daily need of Iron 83% more than Clementine.
  • Goji berries contain 298 times more Sodium than Clementine. While Goji berries contain 298mg of Sodium, Clementine contains only 1mg.

These are the specific foods used in this comparison Goji berries, dried and Clementines, raw.

Infographic

Goji berries vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +533.3%
Contains more Iron +4757.1%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 5.3% 7.1% 9% 16% 0.13% 1.6% 14% 3% 0.55%
Contains more Calcium +533.3%
Contains more Iron +4757.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin C - 48.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1609% 0% 0% 161% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 6.9% 12% 9.1% 17% 18% 0% 7.6% 0%
Equal in Vitamin C - 48.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1577.6%
Contains more Fats +160%
Contains more Carbs +541.1%
Contains more Other +97.5%
Contains more Water +1054.4%
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +1577.6%
Contains more Fats +160%
Contains more Carbs +541.1%
Contains more Other +97.5%
Contains more Water +1054.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goji berries Clementine
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goji berries Clementine Opinion
Net carbs 64.06g 10.32g Goji berries
Protein 14.26g 0.85g Goji berries
Fats 0.39g 0.15g Goji berries
Carbs 77.06g 12.02g Goji berries
Calories 349kcal 47kcal Goji berries
Fructose 1.64g Clementine
Sugar 45.61g 9.18g Clementine
Fiber 13g 1.7g Goji berries
Calcium 190mg 30mg Goji berries
Iron 6.8mg 0.14mg Goji berries
Magnesium 10mg Clementine
Phosphorus 21mg Clementine
Potassium 177mg Clementine
Sodium 298mg 1mg Clementine
Zinc 0.06mg Clementine
Copper 0.043mg Clementine
Manganese 0.023mg Clementine
Selenium 0.1µg Clementine
Vitamin A 26822IU Goji berries
Vitamin E 0.2mg Clementine
Vitamin C 48.4mg 48.8mg Clementine
Vitamin B1 0.086mg Clementine
Vitamin B2 0.03mg Clementine
Vitamin B3 0.636mg Clementine
Vitamin B5 0.151mg Clementine
Vitamin B6 0.075mg Clementine
Folate 24µg Clementine
Choline 14mg Clementine
Threonine 0.358mg Goji berries
Isoleucine 0.261mg Goji berries
Leucine 0.456mg Goji berries
Lysine 0.233mg Goji berries
Methionine 0.087mg Goji berries
Phenylalanine 0.271mg Goji berries
Valine 0.316mg Goji berries
Histidine 0.157mg Goji berries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goji berries Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
Goji berries
20%
Clementine
Minerals Daily Need Coverage Score
35%
Goji berries
7%
Clementine

Comparison summary

Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 36.43g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.