Goji berry vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between goji berries and fruit salad

The amount of vitamin A, iron, vitamin C, fiber, and calcium in goji berries is higher than in fruit salad.
Goji berries cover your daily need for vitamin A, 524% more than fruit salad.
Goji berries contain 60 times more sodium than fruit salad. While goji berries contain 298mg of sodium, fruit salad contains only 5mg.

These are the specific foods used in this comparison Goji berries, dried and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Fruit salad

Contains more CalciumCalcium	+1627.3%
Contains more IronIron	+2620%

Contains less SodiumSodium

-98.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Fruit salad

Contains more Vitamin CVitamin C

+1366.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.25mg	82%
Vitamin C	48.4mg	3.3mg	50%
Fiber	13g	1g	48%
Protein	14.26g	0.51g	28%
Carbs	77.06g	13.05g	21%
Calcium	190mg	11mg	18%
Calories	349kcal	50kcal	15%
Sodium	298mg	5mg	13%
Manganese		0.151mg	7%
Copper		0.05mg	6%
Potassium		116mg	3%
Vitamin A		30µg	3%
Vitamin B3		0.356mg	2%
Vitamin B6		0.027mg	2%
Magnesium		8mg	2%
Phosphorus		14mg	2%
Zinc		0.14mg	1%
Fats	0.39g	0.03g	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.014mg	1%
Vitamin B5		0.053mg	1%
Folate		3µg	1%
Net carbs	64.06g	12.05g	N/A
Sugar	45.61g		N/A
Saturated fat	0g	0.004g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.011g	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%