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  6. Goji berry vs. Guava

Goji berry vs. Guava — In-Depth Nutrition Comparison

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How are goji berries and guava different?

  • Goji berries are higher in vitamin A, iron, fiber, and calcium; however, guava is richer in vitamin C.
  • Daily need coverage for vitamin A for goji berries is 524% higher.
  • Goji berries contain 149 times more sodium than guava. While goji berries contain 298mg of sodium, guava contains only 2mg.

Goji berries, dried and Guavas, common, raw are the varieties used in this article.

Infographic

Goji berry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Guava
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +955.6%
Contains more IronIron +2515.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin CVitamin C +371.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Guava DV% diff.
Vitamin C 48.4mg 228.3mg 200%
Iron 6.8mg 0.26mg 82%
Fiber 13g 5.4g 30%
Copper 0.23mg 26%
Protein 14.26g 2.55g 23%
Carbs 77.06g 14.32g 21%
Calcium 190mg 18mg 17%
Calories 349kcal 68kcal 14%
Sodium 298mg 2mg 13%
Folate 49µg 12%
Potassium 417mg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Vitamin B3 1.084mg 7%
Manganese 0.15mg 7%
Vitamin B1 0.067mg 6%
Phosphorus 40mg 6%
Vitamin E 0.73mg 5%
Magnesium 22mg 5%
Vitamin A 31µg 3%
Polyunsaturated fat 0.401g 3%
Vitamin B2 0.04mg 3%
Vitamin K 2.6µg 2%
Zinc 0.23mg 2%
Choline 7.6mg 1%
Saturated fat 0g 0.272g 1%
Fats 0.39g 0.95g 1%
Selenium 0.6µg 1%
Net carbs 64.06g 8.92g N/A
Sugar 45.61g 8.92g N/A
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.358mg 0.096mg 0%
Isoleucine 0.261mg 0.093mg 0%
Leucine 0.456mg 0.171mg 0%
Lysine 0.233mg 0.072mg 0%
Methionine 0.087mg 0.016mg 0%
Phenylalanine 0.271mg 0.006mg 0%
Valine 0.316mg 0.087mg 0%
Histidine 0.157mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +459.2%
Contains more CarbsCarbs +438.1%
Contains more FatsFats +143.6%
Contains more WaterWater +977.3%
Contains more OtherOther +74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.