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Goji berry vs. Horned melon — In-Depth Nutrition Comparison

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Differences between goji berries and horned melon

  • Goji berries are higher than horned melon in vitamin A, iron, vitamin C, and calcium.
  • Goji berries' daily need coverage for vitamin A is 534% higher.
  • Goji berries have 149 times more sodium than horned melon. While goji berries have 298mg of sodium, horned melon has only 2mg.

The food types used in this comparison are Goji berries, dried and Horned melon (Kiwano).

Infographic

Goji berry vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +1361.5%
Contains more IronIron +501.8%
Contains less SodiumSodium -99.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +813.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Horned melon DV% diff.
Iron 6.8mg 1.13mg 71%
Fiber 13g 52%
Vitamin C 48.4mg 5.3mg 48%
Protein 14.26g 1.78g 25%
Carbs 77.06g 7.56g 23%
Calcium 190mg 13mg 18%
Calories 349kcal 44kcal 15%
Sodium 298mg 2mg 13%
Magnesium 40mg 10%
Vitamin B6 0.063mg 5%
Phosphorus 37mg 5%
Potassium 123mg 4%
Vitamin B3 0.565mg 4%
Vitamin B5 0.183mg 4%
Zinc 0.48mg 4%
Copper 0.02mg 2%
Manganese 0.039mg 2%
Vitamin B1 0.025mg 2%
Folate 3µg 1%
Vitamin A 7µg 1%
Vitamin B2 0.015mg 1%
Fats 0.39g 1.26g 1%
Net carbs 64.06g 7.56g N/A
Sugar 45.61g N/A
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +701.1%
Contains more CarbsCarbs +919.3%
Contains more OtherOther +83.7%
Contains more FatsFats +223.1%
Contains more WaterWater +1086.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.