Goji berry vs. Jackfruit — In-Depth Nutrition Comparison
Compare
The main differences between goji berries and jackfruit
- Jackfruit contains less vitamin A, iron, fiber, vitamin C, and calcium than goji berries.
- Daily need coverage for vitamin A for goji berries is 534% higher.
- Jackfruit has 149 times less sodium than goji berries. Goji berries have 298mg of sodium, while jackfruit has 2mg.
Food types used in this article are Goji berries, dried and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +691.7% |
| Contains more IronIron | +2856.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.23mg | 82% |
| Fiber | 13g | 1.5g | 46% |
| Vitamin C | 48.4mg | 13.7mg | 39% |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 14.26g | 1.72g | 25% |
| Carbs | 77.06g | 23.25g | 18% |
| Calcium | 190mg | 24mg | 17% |
| Calories | 349kcal | 95kcal | 13% |
| Potassium | 448mg | 13% | |
| Sodium | 298mg | 2mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.92mg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Phosphorus | 21mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Zinc | 0.13mg | 1% | |
| Saturated fat | 0g | 0.195g | 1% |
| Vitamin A | 5µg | 1% | |
| Starch | 1.47g | 1% | |
| Fats | 0.39g | 0.64g | 0% |
| Net carbs | 64.06g | 21.75g | N/A |
| Sugar | 45.61g | 19.08g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.358mg | 0.086mg | 0% |
| Isoleucine | 0.261mg | 0.069mg | 0% |
| Leucine | 0.456mg | 0.103mg | 0% |
| Lysine | 0.233mg | 0.069mg | 0% |
| Methionine | 0.087mg | 0.034mg | 0% |
| Phenylalanine | 0.271mg | 0.052mg | 0% |
| Valine | 0.316mg | 0.086mg | 0% |
| Histidine | 0.157mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +729.1% |
| Contains more CarbsCarbs | +231.4% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +879.5% |
| Contains more OtherOther | +17.7% |
