Goji berry vs. Lychee — In-Depth Nutrition Comparison
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The main differences between goji berries and lychee
- Goji berries have more vitamin A, iron, fiber, and calcium; however, lychee has more vitamin C.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Lychee has 298 times less sodium than goji berries. Goji berries have 298mg of sodium, while lychee has 1mg.
Food types used in this article are Goji berries, dried and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +2093.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.31mg | 81% |
| Fiber | 13g | 1.3g | 47% |
| Protein | 14.26g | 0.83g | 27% |
| Vitamin C | 48.4mg | 71.5mg | 26% |
| Carbs | 77.06g | 16.53g | 20% |
| Calcium | 190mg | 5mg | 19% |
| Copper | 0.148mg | 16% | |
| Calories | 349kcal | 66kcal | 14% |
| Sodium | 298mg | 1mg | 13% |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 171mg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B3 | 0.603mg | 4% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.055mg | 2% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Fats | 0.39g | 0.44g | 0% |
| Net carbs | 64.06g | 15.23g | N/A |
| Sugar | 45.61g | 15.23g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0.041mg | 0% |
| Methionine | 0.087mg | 0.009mg | 0% |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +1618.1% |
| Contains more CarbsCarbs | +366.2% |
| Contains more OtherOther | +79.5% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +990.1% |
