Goji berry vs. Nectarine — In-Depth Nutrition Comparison
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Differences between goji berries and nectarine
- Goji berries are higher than nectarine in iron, vitamin C, fiber, protein, carbs, and calcium.
- Goji berries' daily need coverage for iron is 82% higher.
The food types used in this comparison are Goji berries, dried and Nectarines, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3066.7% |
| Contains more IronIron | +2328.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +796.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.28mg | 82% |
| Vitamin C | 48.4mg | 5.4mg | 48% |
| Fiber | 13g | 1.7g | 45% |
| Protein | 14.26g | 1.06g | 26% |
| Carbs | 77.06g | 10.55g | 22% |
| Calcium | 190mg | 6mg | 18% |
| Calories | 349kcal | 44kcal | 15% |
| Sodium | 298mg | 0mg | 13% |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 1.125mg | 7% | |
| Potassium | 201mg | 6% | |
| Vitamin E | 0.77mg | 5% | |
| Phosphorus | 26mg | 4% | |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.054mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 4.1g | 2.4g | N/A |
| Calories per 10 g protein | 245kcal | 415kcal | N/A |
| Weight per 100 calories | 29g | 227g | N/A |
| Fats | 0.39g | 0.32g | 0% |
| Net carbs | 64.06g | 8.85g | N/A |
| Sugar | 45.61g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.358mg | 0.009mg | 0% |
| Isoleucine | 0.261mg | 0.009mg | 0% |
| Leucine | 0.456mg | 0.014mg | 0% |
| Lysine | 0.233mg | 0.016mg | 0% |
| Methionine | 0.087mg | 0.006mg | 0% |
| Phenylalanine | 0.271mg | 0.021mg | 0% |
| Valine | 0.316mg | 0.013mg | 0% |
| Histidine | 0.157mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +1245.3% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +630.4% |
| Contains more WaterWater | +1067.9% |
