Goji berry vs. Roselle — In-Depth Nutrition Comparison
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Differences between goji berries and roselle
- Goji berries are higher than roselle in iron and vitamin C.
- Goji berries' daily need coverage for iron is 67% higher.
- Goji berries have 50 times more sodium than roselle. While goji berries have 298mg of sodium, roselle has only 6mg.
The food types used in this comparison are Goji berries, dried and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +359.5% |
| Contains more CalciumCalcium | +13.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +1385.4% |
| Contains more CarbsCarbs | +581.3% |
| Contains more OtherOther | +54.9% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +1054.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.8mg | 1.48mg | 67% |
| Fiber | 13g | 52% | |
| Vitamin C | 48.4mg | 12mg | 40% |
| Protein | 14.26g | 0.96g | 27% |
| Carbs | 77.06g | 11.31g | 22% |
| Calories | 349kcal | 49kcal | 15% |
| Sodium | 298mg | 6mg | 13% |
| Magnesium | 51mg | 12% | |
| Potassium | 208mg | 6% | |
| Phosphorus | 37mg | 5% | |
| Calcium | 190mg | 215mg | 3% |
| Vitamin A | 14µg | 2% | |
| Vitamin B3 | 0.31mg | 2% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B1 | 0.011mg | 1% | |
| Fats | 0.39g | 0.64g | 0% |
| Net carbs | 64.06g | 11.31g | N/A |
| Sugar | 45.61g | N/A | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
35%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Roselle is lower in Saturated fat (difference - 0g)
Which food is richer in vitamins?
Roselle is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.