Goji berry vs. Roselle — In-Depth Nutrition Comparison

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Differences between goji berries and roselle

Goji berries are higher than roselle in vitamin A, iron, and vitamin C.
Goji berries' daily need coverage for vitamin A is 531% higher.
Goji berries have 50 times more sodium than roselle. While goji berries have 298mg of sodium, roselle has only 6mg.

The food types used in this comparison are Goji berries, dried and Roselle, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Roselle

Contains more IronIron

+359.5%

Contains more CalciumCalcium	+13.2%
Contains less SodiumSodium	-98%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Roselle

Contains more Vitamin CVitamin C

+303.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	1.48mg	67%
Fiber	13g		52%
Vitamin C	48.4mg	12mg	40%
Protein	14.26g	0.96g	27%
Carbs	77.06g	11.31g	22%
Calories	349kcal	49kcal	15%
Sodium	298mg	6mg	13%
Magnesium		51mg	12%
Potassium		208mg	6%
Phosphorus		37mg	5%
Calcium	190mg	215mg	3%
Vitamin A		14µg	2%
Vitamin B3		0.31mg	2%
Vitamin B2		0.028mg	2%
Vitamin B1		0.011mg	1%
Fats	0.39g	0.64g	0%
Net carbs	64.06g	11.31g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%