Goji berry vs. Roselle — In-Depth Nutrition Comparison

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Differences between goji berries and roselle

Goji berries are higher than roselle in iron, vitamin C, protein, and carbs.
Goji berries' daily need coverage for iron is 67% higher.
Goji berries have 50 times more sodium than roselle. While goji berries have 298mg of sodium, roselle has only 6mg.

The food types used in this comparison are Goji berries, dried and Roselle, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Roselle

Contains more IronIron

+359.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+13.2%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Roselle

Contains more Vitamin CVitamin C

+303.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	1.48mg	67%
Fiber	13g		52%
Vitamin C	48.4mg	12mg	40%
Protein	14.26g	0.96g	27%
Carbs	77.06g	11.31g	22%
Calories	349kcal	49kcal	15%
Sodium	298mg	6mg	13%
Magnesium		51mg	12%
Potassium		208mg	6%
Phosphorus		37mg	5%
Calcium	190mg	215mg	3%
Vitamin A		14µg	2%
Vitamin B2		0.028mg	2%
Vitamin B3		0.31mg	2%
Vitamin B1		0.011mg	1%
Protein per 100 calories	4.1g	2g	N/A
Calories per 10 g protein	245kcal	510kcal	N/A
Weight per 100 calories	29g	204g	N/A
Fats	0.39g	0.64g	0%
Net carbs	64.06g	11.31g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%