Goobers vs. Twizzlers — In-Depth Nutrition Comparison

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What are the differences between goobers and twizzlers?

Goobers are richer than twizzlers in fiber, potassium, iron, and calcium.
Goobers' daily need coverage for saturated fat is 58% more.
Goobers have 16 times more fiber than twizzlers. While goobers have 9.7g of fiber, twizzlers have only 0.6g.
The amount of saturated fat in twizzlers is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Twizzlers

Contains more CalciumCalcium	+1012.5%
Contains more PotassiumPotassium	+1256.8%
Contains more IronIron	+292.9%
Contains less SodiumSodium	-81.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Twizzlers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.54g	53%
Fats	34g	2.64g	48%
Fiber	9.7g	0.6g	36%
Protein	9.7g	2.3g	15%
Potassium	502mg	37mg	14%
Iron	1.1mg	0.28mg	10%
Carbs	53g	79.37g	9%
Calories	512kcal	347kcal	8%
Calcium	89mg	8mg	8%
Sodium	36mg	195mg	7%
Monounsaturated fat		1.88g	5%
Cholesterol	12mg	0mg	4%
Phosphorus		24mg	3%
Polyunsaturated fat		0.14g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	78.77g	N/A
Sugar	43g	51.35g	N/A
Trans fat	0.07g		N/A