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Goobers vs. Twizzlers — In-Depth Nutrition Comparison

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What are the differences between Goobers and Twizzlers?

  • Goobers are richer than Twizzlers in Fiber, Potassium, Iron, and Calcium.
  • Goobers' daily need coverage for Saturated Fat is 58% more.
  • Goobers have 16 times more Fiber than Twizzlers. While Goobers have 9.7g of Fiber, Twizzlers have only 0.6g.
  • The amount of Saturated Fat in Twizzlers are lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.

Infographic

Goobers vs Twizzlers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1012.5%
Contains more Iron +292.9%
Contains more Potassium +1256.8%
Contains less Sodium -81.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 11% 0% 10% 3.3% 25% 0% 0% 0% 0%
Contains more Calcium +1012.5%
Contains more Iron +292.9%
Contains more Potassium +1256.8%
Contains less Sodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +321.7%
Contains more Fats +1187.9%
Contains more Other +102.9%
Contains more Carbs +49.8%
Contains more Water +689.5%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more Protein +321.7%
Contains more Fats +1187.9%
Contains more Other +102.9%
Contains more Carbs +49.8%
Contains more Water +689.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.5%
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Twizzlers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goobers Twizzlers Opinion
Net carbs 43.3g 78.77g Twizzlers
Protein 9.7g 2.3g Goobers
Fats 34g 2.64g Goobers
Carbs 53g 79.37g Twizzlers
Calories 512kcal 347kcal Goobers
Sugar 43g 51.35g Goobers
Fiber 9.7g 0.6g Goobers
Calcium 89mg 8mg Goobers
Iron 1.1mg 0.28mg Goobers
Phosphorus 24mg Twizzlers
Potassium 502mg 37mg Goobers
Sodium 36mg 195mg Goobers
Vitamin A 68IU 0IU Goobers
Vitamin C 0.3mg 0mg Goobers
Cholesterol 12mg 0mg Twizzlers
Trans Fat 0.07g Twizzlers
Saturated Fat 12.1g 0.54g Twizzlers
Monounsaturated Fat 1.88g Twizzlers
Polyunsaturated fat 0.14g Twizzlers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Twizzlers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
0%
Twizzlers
Minerals Daily Need Coverage Score
12%
Goobers
5%
Twizzlers

Comparison summary

Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 11.56g)
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 8.35g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.