Goobers vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between goobers and caramello

Goobers have more fiber, fats, and protein; however, caramello is richer in calcium.
Goobers cover your daily fiber needs 34% more than caramello.
Caramello has 2 times less fats than goobers. Goobers have 34g of fats, while caramello has 21.19g.
Goobers contain less sugar.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Caramello

Contains more PotassiumPotassium	+47.2%
Contains less SodiumSodium	-70.5%

Contains more CalciumCalcium	+139.3%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Iron ~1.09mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Caramello

Contains more Vitamin CVitamin C

+466.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	1.2g	34%
Phosphorus		150mg	21%
Fats	34g	21.19g	20%
Monounsaturated fat		5.29g	13%
Calcium	89mg	213mg	12%
Protein	9.7g	6.19g	7%
Cholesterol	12mg	27mg	5%
Potassium	502mg	341mg	5%
Carbs	53g	63.81g	4%
Sodium	36mg	122mg	4%
Polyunsaturated fat		0.63g	4%
Calories	512kcal	462kcal	3%
Saturated fat	12.1g	12.72g	3%
Vitamin C	0.3mg	1.7mg	2%
Protein per 100 calories	1.9g	1.3g	N/A
Calories per 10 g protein	528kcal	746kcal	N/A
Weight per 100 calories	20g	22g	N/A
Unsaturated / Saturated Fat ratio	0	0.47	N/A
Net carbs	43.3g	62.61g	N/A
Iron	1.1mg	1.09mg	0%
Sugar	43g	56.92g	N/A
Trans fat	0.07g		N/A