Goobers vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between goobers and caramello

Goobers have more fiber; however, caramello is richer in calcium.
Goobers cover your daily fiber needs 34% more than caramello.
Goobers contain less sugar.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Caramello

Contains more PotassiumPotassium	+47.2%
Contains less SodiumSodium	-70.5%

Contains more CalciumCalcium

+139.3%

~equal in Magnesium ~mg

~equal in Iron ~1.09mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Caramello

Contains more Vitamin CVitamin C

+466.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	1.2g	34%
Phosphorus		150mg	21%
Fats	34g	21.19g	20%
Monounsaturated fat		5.29g	13%
Calcium	89mg	213mg	12%
Protein	9.7g	6.19g	7%
Cholesterol	12mg	27mg	5%
Potassium	502mg	341mg	5%
Polyunsaturated fat		0.63g	4%
Carbs	53g	63.81g	4%
Sodium	36mg	122mg	4%
Saturated fat	12.1g	12.72g	3%
Calories	512kcal	462kcal	3%
Vitamin C	0.3mg	1.7mg	2%
Net carbs	43.3g	62.61g	N/A
Iron	1.1mg	1.09mg	0%
Sugar	43g	56.92g	N/A
Trans fat	0.07g		N/A