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Goobers vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between Goobers and Caramello

  • Goobers have more Fiber, however, Caramello is richer in Calcium.
  • Goobers covers your daily Fiber needs 34% more than Caramello.
  • Goobers contain less Sugar.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, CARAMELLO Candy Bar.

Infographic

Goobers vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +47.2%
Contains less Sodium -70.5%
Contains more Calcium +139.3%
Equal in Iron - 1.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Contains more Potassium +47.2%
Contains less Sodium -70.5%
Contains more Calcium +139.3%
Equal in Iron - 1.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +345.6%
Contains more Vitamin C +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +345.6%
Contains more Vitamin C +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +56.7%
Contains more Fats +60.5%
Contains more Carbs +20.4%
Contains more Water +257.4%
Contains more Other +44.3%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more Protein +56.7%
Contains more Fats +60.5%
Contains more Carbs +20.4%
Contains more Water +257.4%
Contains more Other +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 12.72
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
Equal in Saturated Fat - 12.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Caramello
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goobers Caramello Opinion
Net carbs 43.3g 62.61g Caramello
Protein 9.7g 6.19g Goobers
Fats 34g 21.19g Goobers
Carbs 53g 63.81g Caramello
Calories 512kcal 462kcal Goobers
Sugar 43g 56.92g Goobers
Fiber 9.7g 1.2g Goobers
Calcium 89mg 213mg Caramello
Iron 1.1mg 1.09mg Goobers
Phosphorus 150mg Caramello
Potassium 502mg 341mg Goobers
Sodium 36mg 122mg Goobers
Vitamin A 68IU 303IU Caramello
Vitamin C 0.3mg 1.7mg Caramello
Cholesterol 12mg 27mg Goobers
Trans Fat 0.07g Caramello
Saturated Fat 12.1g 12.72g Goobers
Monounsaturated Fat 5.29g Caramello
Polyunsaturated fat 0.63g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Caramello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
2%
Caramello
Minerals Daily Need Coverage Score
12%
Goobers
22%
Caramello

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 13.92g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Goobers
Goobers is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Goobers
Goobers is lower in Saturated Fat (difference - 0.62g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.