Goobers vs. Caramello — In-Depth Nutrition Comparison
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Significant differences between goobers and caramello
- Goobers have more fiber; however, caramello is richer in calcium.
- Goobers cover your daily fiber needs 34% more than caramello.
- Goobers contain less sugar.
Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.2% |
| Contains less SodiumSodium | -70.5% |
| Contains more CalciumCalcium | +139.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +257.4% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~12.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 9.7g | 1.2g | 34% |
| Phosphorus | 150mg | 21% | |
| Fats | 34g | 21.19g | 20% |
| Monounsaturated fat | 5.29g | 13% | |
| Calcium | 89mg | 213mg | 12% |
| Protein | 9.7g | 6.19g | 7% |
| Cholesterol | 12mg | 27mg | 5% |
| Potassium | 502mg | 341mg | 5% |
| Polyunsaturated fat | 0.63g | 4% | |
| Carbs | 53g | 63.81g | 4% |
| Sodium | 36mg | 122mg | 4% |
| Saturated fat | 12.1g | 12.72g | 3% |
| Calories | 512kcal | 462kcal | 3% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Net carbs | 43.3g | 62.61g | N/A |
| Iron | 1.1mg | 1.09mg | 0% |
| Sugar | 43g | 56.92g | N/A |
| Trans fat | 0.07g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 13.92g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Goobers is lower in Saturated fat (difference - 0.62g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.