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  6. Gooseberry vs. Broad bean raw

Gooseberry vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between gooseberries and broad bean raw

  • Gooseberries have more vitamin C; however, broad bean raw is richer in copper, folate, manganese, vitamin B2, iron, phosphorus, fiber, vitamin B3, and zinc.
  • Broad bean raw covers your daily copper needs 37% more than gooseberries.
  • Broad bean raw has 7 times less vitamin C than gooseberries. Gooseberries have 27.7mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Beans, fava, in pod, raw.

Infographic

Gooseberry vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +400%
Contains more CopperCopper +474.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +377.8%
Contains more ManganeseManganese +359%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +648.6%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +213.5%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +649.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +2366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Broad bean raw DV% diff.
Copper 0.07mg 0.402mg 37%
Folate 6µg 148µg 36%
Vitamin K 40.9µg 34%
Vitamin C 27.7mg 3.7mg 27%
Manganese 0.144mg 0.661mg 22%
Vitamin B2 0.03mg 0.29mg 20%
Iron 0.31mg 1.55mg 16%
Phosphorus 27mg 129mg 15%
Protein 0.88g 7.92g 14%
Fiber 4.3g 7.5g 13%
Vitamin B3 0.3mg 2.249mg 12%
Vitamin B1 0.04mg 0.133mg 8%
Zinc 0.12mg 1mg 8%
Magnesium 10mg 33mg 5%
Vitamin E 0.37mg 1.16mg 5%
Potassium 198mg 332mg 4%
Calories 44kcal 88kcal 2%
Vitamin B6 0.08mg 0.104mg 2%
Carbs 10.18g 17.63g 2%
Vitamin B5 0.286mg 0.225mg 1%
Sodium 1mg 25mg 1%
Calcium 25mg 37mg 1%
Fats 0.58g 0.73g 0%
Net carbs 5.88g 10.13g N/A
Sugar 9.21g N/A
Vitamin A 15µg 17µg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.038g 0.118g 0%
Monounsaturated fat 0.051g 0.104g 0%
Polyunsaturated fat 0.317g 0.342g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +21%
Contains more ProteinProtein +800%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +103.9%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.