Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Beef broiled

Gooseberry vs. Beef broiled — In-Depth Nutrition Comparison

Compare

A recap on differences between gooseberries and beef broiled

  • Gooseberries are higher in vitamin C, yet beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled covers your daily vitamin B12 needs 110% more than gooseberries.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Gooseberries, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Gooseberry vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +738.7%
Contains more CopperCopper +21.4%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +3483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +1692.7%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.12mg 6.31mg 56%
Protein 0.88g 25.93g 50%
Selenium 0.6µg 21.5µg 38%
Vitamin B3 0.3mg 5.378mg 32%
Vitamin C 27.7mg 0mg 31%
Cholesterol 0mg 88mg 29%
Iron 0.31mg 2.6mg 29%
Saturated fat 0.038g 5.895g 27%
Phosphorus 27mg 198mg 24%
Fats 0.58g 15.41g 23%
Vitamin B6 0.08mg 0.382mg 23%
Monounsaturated fat 0.051g 6.668g 17%
Fiber 4.3g 0g 17%
Choline 82.4mg 15%
Vitamin B2 0.03mg 0.176mg 11%
Calories 44kcal 250kcal 10%
Vitamin B5 0.286mg 0.658mg 7%
Manganese 0.144mg 0.012mg 6%
Potassium 198mg 318mg 4%
Magnesium 10mg 21mg 3%
Carbs 10.18g 0g 3%
Sodium 1mg 72mg 3%
Vitamin E 0.37mg 0.12mg 2%
Copper 0.07mg 0.085mg 2%
Folate 6µg 9µg 1%
Polyunsaturated fat 0.317g 0.484g 1%
Vitamin K 1.2µg 1%
Calcium 25mg 18mg 1%
Vitamin B1 0.04mg 0.046mg 1%
Vitamin A 15µg 3µg 1%
Net carbs 5.88g 0g N/A
Vitamin D 2IU 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.6%
Contains more ProteinProtein +2846.6%
Contains more FatsFats +2556.9%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12974.5%
Contains more Poly. FatPolyunsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.