Gooseberry vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between gooseberries and jícama raw
- The amount of vitamin C and vitamin A in gooseberries is higher than in jícama raw.
- Jícama raw has 14 times less vitamin A than gooseberries. Gooseberries have 290IU of vitamin A, while jícama raw has 21IU.
Specific food types used in this comparison are Gooseberries, raw and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +45.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin EVitamin E | +24.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +544.4% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +63.3% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +637.2% |
| Contains less Sat. FatSaturated fat | -44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 20.2mg | 8% |
| Iron | 0.31mg | 0.6mg | 4% |
| Manganese | 0.144mg | 0.06mg | 4% |
| Vitamin B6 | 0.08mg | 0.042mg | 3% |
| Vitamin B5 | 0.286mg | 0.135mg | 3% |
| Fiber | 4.3g | 4.9g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Copper | 0.07mg | 0.048mg | 2% |
| Choline | 13.6mg | 2% | |
| Polyunsaturated fat | 0.317g | 0.043g | 2% |
| Potassium | 198mg | 150mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Phosphorus | 27mg | 18mg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Fats | 0.58g | 0.09g | 1% |
| Vitamin E | 0.37mg | 0.46mg | 1% |
| Calories | 44kcal | 38kcal | 0% |
| Protein | 0.88g | 0.72g | 0% |
| Carbs | 10.18g | 8.82g | 0% |
| Net carbs | 5.88g | 3.92g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.8g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.038g | 0.021g | 0% |
| Monounsaturated fat | 0.051g | 0.005g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Jícama raw is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.