Gooseberry vs. Melon — In-Depth Nutrition Comparison
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Significant differences between gooseberries and melon
- Gooseberries have more fiber, vitamin C, and vitamin A; however, melon is richer in vitamin B6.
- Gooseberries cover your daily fiber needs 14% more than melon.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +311.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +240.5% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +26.1% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains more Poly. FatPolyunsaturated fat | +712.8% |
| Contains less Sat. FatSaturated fat | -34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.3g | 0.9g | 14% |
| Vitamin C | 27.7mg | 21.8mg | 7% |
| Vitamin B6 | 0.08mg | 0.163mg | 6% |
| Manganese | 0.144mg | 0.035mg | 5% |
| Vitamin B5 | 0.286mg | 0.084mg | 4% |
| Phosphorus | 27mg | 5mg | 3% |
| Polyunsaturated fat | 0.317g | 0.039g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin E | 0.37mg | 0.05mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 7.6mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Calories | 44kcal | 28kcal | 1% |
| Carbs | 10.18g | 6.58g | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Calcium | 25mg | 11mg | 1% |
| Protein | 0.88g | 1.11g | 0% |
| Net carbs | 5.88g | 5.68g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 198mg | 182mg | 0% |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B3 | 0.3mg | 0.232mg | 0% |
| Saturated fat | 0.038g | 0.025g | 0% |
| Monounsaturated fat | 0.051g | 0.002g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 0.013g)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 47)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.