Gooseberry vs. Melon — In-Depth Nutrition Comparison
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Significant differences between gooseberries and melon
- Gooseberries have more fiber, vitamin C, and vitamin A; however, melon is richer in vitamin B6.
- Gooseberries cover your daily fiber needs 14% more than melon.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +311.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +240.5% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 0.9g | 14% |
| Vitamin C | 27.7mg | 21.8mg | 7% |
| Vitamin B6 | 0.08mg | 0.163mg | 6% |
| Manganese | 0.144mg | 0.035mg | 5% |
| Vitamin B5 | 0.286mg | 0.084mg | 4% |
| Phosphorus | 27mg | 5mg | 3% |
| Polyunsaturated fat | 0.317g | 0.039g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin E | 0.37mg | 0.05mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 7.6mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Calories | 44kcal | 28kcal | 1% |
| Carbs | 10.18g | 6.58g | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Calcium | 25mg | 11mg | 1% |
| Protein | 0.88g | 1.11g | 0% |
| Net carbs | 5.88g | 5.68g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 198mg | 182mg | 0% |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B3 | 0.3mg | 0.232mg | 0% |
| Saturated fat | 0.038g | 0.025g | 0% |
| Monounsaturated fat | 0.051g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +26.1% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains more Poly. FatPolyunsaturated fat | +712.8% |
| Contains less Sat. FatSaturated fat | -34.2% |
