Gooseberry vs Melon - In-Depth Nutrition Comparison
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Significant differences between Gooseberry and Melon
- Gooseberry has more Fiber, and Vitamin C, however Melon is richer in Vitamin B6.
- Gooseberry covers your daily Fiber needs 14% more than Melon.
- Melon has 5 times less Phosphorus than Gooseberry. Gooseberry has 27mg of Phosphorus, while Melon has 5mg.
Specific food types used in this comparison are Gooseberries, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+127.3%
Contains
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Phosphorus
+440%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+71.4%
Contains
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Copper
+16.7%
Equal in Iron - 0.34
Equal in Magnesium - 11
Equal in Potassium - 182
Contains
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Calcium
+127.3%
Contains
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Phosphorus
+440%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+71.4%
Contains
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Copper
+16.7%
Equal in Iron - 0.34
Equal in Magnesium - 11
Equal in Potassium - 182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+640%
Contains
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Vitamin C
+27.1%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B3
+29.3%
Contains
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Vitamin B5
+240.5%
Contains
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Vitamin B6
+103.8%
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Folate
+33.3%
Equal in Vitamin B2 - 0.031
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+640%
Contains
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Vitamin C
+27.1%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B3
+29.3%
Contains
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Vitamin B5
+240.5%
Contains
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Vitamin B6
+103.8%
Contains
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Folate
+33.3%
Equal in Vitamin B2 - 0.031
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.88g | 5.68g |
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| Protein | 0.88g | 1.11g |
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| Fats | 0.58g | 0.1g |
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| Carbs | 10.18g | 6.58g |
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| Calories | 44kcal | 28kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 5.69g |
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| Fiber | 4.3g | 0.9g |
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| Calcium | 25mg | 11mg |
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| Iron | 0.31mg | 0.34mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 27mg | 5mg |
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| Potassium | 198mg | 182mg |
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| Sodium | 1mg | 9mg |
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| Zinc | 0.12mg | 0.07mg |
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| Copper | 0.07mg | 0.06mg |
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| Vitamin A | 290IU | 0IU |
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| Vitamin E | 0.37mg | 0.05mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 27.7mg | 21.8mg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.3mg | 0.232mg |
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| Vitamin B5 | 0.286mg | 0.084mg |
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| Vitamin B6 | 0.08mg | 0.163mg |
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| Folate | 6µg | 8µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.5µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.038g | 0.025g |
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| Monounsaturated Fat | 0.051g | 0.002g |
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| Polyunsaturated fat | 0.317g | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
12
Mineral Summary Score
10
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
7%
Carbohydrates
10%
7%
Fats
3%
0%
Comparison summary
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 47)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.