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Gooseberry vs Blueberry - In-Depth Nutrition Comparison

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What are the differences between Gooseberry and Blueberry?

  • Gooseberry is higher in Vitamin C, and Fiber, yet Blueberry is higher in Manganese.
  • Gooseberry's daily need coverage for Vitamin C is 20% more.
  • Gooseberry has 3 times more Potassium than Blueberry. While Gooseberry has 198mg of Potassium, Blueberry has only 77mg.

We used Gooseberries, raw and Blueberries, raw types in this article.

Infographic

Gooseberry vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.7%
Contains more Calcium +316.7%
Contains more Potassium +157.1%
Contains more Magnesium +66.7%
Contains more Copper +22.8%
Contains more Phosphorus +125%
Contains more Zinc +33.3%
Equal in Iron - 0.28
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +10.7%
Contains more Calcium +316.7%
Contains more Potassium +157.1%
Contains more Magnesium +66.7%
Contains more Copper +22.8%
Contains more Phosphorus +125%
Contains more Zinc +33.3%
Equal in Iron - 0.28
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +185.6%
Contains more Vitamin A +437%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +53.8%
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Equal in Vitamin B1 - 0.037
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +185.6%
Contains more Vitamin A +437%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +53.8%
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Equal in Vitamin B1 - 0.037
Equal in Folate - 6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
12
Blueberry
Mineral Summary Score
10
Gooseberry
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
4%
Blueberry
Carbohydrates
10%
Gooseberry
14%
Blueberry
Fats
3%
Gooseberry
2%
Blueberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Blueberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gooseberry Blueberry Opinion
Calories 44 57 Blueberry
Protein 0.88 0.74 Gooseberry
Fats 0.58 0.33 Gooseberry
Vitamin C 27.7 9.7 Gooseberry
Carbs 10.18 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.31 0.28 Gooseberry
Calcium 25 6 Gooseberry
Potassium 198 77 Gooseberry
Magnesium 10 6 Gooseberry
Sugar 9.96 Gooseberry
Fiber 4.3 2.4 Gooseberry
Copper 0.07 0.057 Gooseberry
Zinc 0.12 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 27 12 Gooseberry
Sodium 1 1
Vitamin A 290 54 Gooseberry
Vitamin E 0.37 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.04 0.037 Gooseberry
Vitamin B2 0.03 0.041 Blueberry
Vitamin B3 0.3 0.418 Blueberry
Vitamin B5 0.286 0.124 Gooseberry
Vitamin B6 0.08 0.052 Gooseberry
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folate 6 6
Trans Fat 0 0
Saturated Fat 0.038 0.028 Blueberry
Monounsaturated Fat 0.051 0.047 Gooseberry
Polyunsaturated fat 0.317 0.146 Gooseberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.