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Gooseberry vs Blueberry - In-Depth Nutrition Comparison

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What are the differences between Gooseberry and Blueberry?

  • Gooseberry is higher in Vitamin C, and Fiber, yet Blueberry is higher in Manganese.
  • Gooseberry's daily need coverage for Vitamin C is 20% more.
  • Gooseberry has 3 times more Potassium than Blueberry. While Gooseberry has 198mg of Potassium, Blueberry has only 77mg.

We used Gooseberries, raw and Blueberries, raw types in this article.

Infographic

Gooseberry vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +125%
Contains more Potassium +157.1%
Contains more Copper +22.8%
Contains more Zinc +33.3%
Equal in Iron - 0.28
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +316.7%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +125%
Contains more Potassium +157.1%
Contains more Copper +22.8%
Contains more Zinc +33.3%
Equal in Iron - 0.28
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +437%
Contains more Vitamin C +185.6%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +53.8%
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Equal in Vitamin B1 - 0.037
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +437%
Contains more Vitamin C +185.6%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +53.8%
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Equal in Vitamin B1 - 0.037
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Blueberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Blueberry Opinion
Net carbs 5.88g 12.09g Blueberry
Protein 0.88g 0.74g Gooseberry
Fats 0.58g 0.33g Gooseberry
Carbs 10.18g 14.49g Blueberry
Calories 44kcal 57kcal Blueberry
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar g 9.96g Gooseberry
Fiber 4.3g 2.4g Gooseberry
Calcium 25mg 6mg Gooseberry
Iron 0.31mg 0.28mg Gooseberry
Magnesium 10mg 6mg Gooseberry
Phosphorus 27mg 12mg Gooseberry
Potassium 198mg 77mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.16mg Blueberry
Copper 0.07mg 0.057mg Gooseberry
Vitamin A 290IU 54IU Gooseberry
Vitamin E 0.37mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 27.7mg 9.7mg Gooseberry
Vitamin B1 0.04mg 0.037mg Gooseberry
Vitamin B2 0.03mg 0.041mg Blueberry
Vitamin B3 0.3mg 0.418mg Blueberry
Vitamin B5 0.286mg 0.124mg Gooseberry
Vitamin B6 0.08mg 0.052mg Gooseberry
Folate 6µg 6µg
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.028g Blueberry
Monounsaturated Fat 0.051g 0.047g Gooseberry
Polyunsaturated fat 0.317g 0.146g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
12
Blueberry
Mineral Summary Score
10
Gooseberry
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
4%
Blueberry
Carbohydrates
10%
Gooseberry
14%
Blueberry
Fats
3%
Gooseberry
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.