Gooseberry vs. Blackberry — In-Depth Nutrition Comparison
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How are gooseberries and blackberries different?
- Gooseberries are higher in vitamin C; however, blackberries are richer in manganese, copper, and vitamin E.
- Daily need coverage for manganese for blackberries is 22% higher.
Gooseberries, raw and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +341.7% |
| Contains more ManganeseManganese | +348.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin EVitamin E | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.144mg | 0.646mg | 22% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.07mg | 0.165mg | 11% |
| Vitamin C | 27.7mg | 21mg | 7% |
| Vitamin E | 0.37mg | 1.17mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Iron | 0.31mg | 0.62mg | 4% |
| Fiber | 4.3g | 5.3g | 4% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.3mg | 0.646mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 0.88g | 1.39g | 1% |
| Potassium | 198mg | 162mg | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Calories | 44kcal | 43kcal | 0% |
| Protein per 100 calories | 2g | 3.2g | N/A |
| Calories per 10 g protein | 500kcal | 309kcal | N/A |
| Weight per 100 calories | 227g | 233g | N/A |
| Fats | 0.58g | 0.49g | 0% |
| Net carbs | 5.88g | 4.31g | N/A |
| Carbs | 10.18g | 9.61g | 0% |
| Calcium | 25mg | 29mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 15µg | 11µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Vitamin B5 | 0.286mg | 0.276mg | 0% |
| Saturated fat | 0.038g | 0.014g | 0% |
| Monounsaturated fat | 0.051g | 0.047g | 0% |
| Polyunsaturated fat | 0.317g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +18.4% |
| Contains more ProteinProtein | +58% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains less Sat. FatSaturated fat | -63.2% |
~equal in
Monounsaturated fat
~0.047g
