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Gooseberry vs. Millet raw — In-Depth Nutrition Comparison

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How are gooseberries and millet raw different?

  • Gooseberries are richer in vitamin C, while millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, vitamin B6, and vitamin B2.
  • Millet raw covers your daily need for copper, 76% more than gooseberries.
  • Millet raw has a higher glycemic index (71) than gooseberries (15).

Gooseberries, raw and Millet, raw types were used in this article.

Infographic

Gooseberry vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1040%
Contains more IronIron +871%
Contains more CopperCopper +971.4%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +955.6%
Contains more ManganeseManganese +1033.3%
Contains more SeleniumSelenium +350%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +1316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +913.5%
Contains more ProteinProtein +1152.3%
Contains more FatsFats +627.6%
Contains more CarbsCarbs +615.6%
Contains more OtherOther +561.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1415.7%
Contains more Poly. FatPolyunsaturated fat +573.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Millet raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Millet raw DV% diff.
Copper 0.07mg 0.75mg 76%
Manganese 0.144mg 1.632mg 65%
Phosphorus 27mg 285mg 37%
Iron 0.31mg 3.01mg 34%
Vitamin B1 0.04mg 0.421mg 32%
Vitamin C 27.7mg 0mg 31%
Vitamin B3 0.3mg 4.72mg 28%
Magnesium 10mg 114mg 25%
Vitamin B6 0.08mg 0.384mg 23%
Carbs 10.18g 72.85g 21%
Folate 6µg 85µg 20%
Vitamin B2 0.03mg 0.29mg 20%
Protein 0.88g 11.02g 20%
Calories 44kcal 378kcal 17%
Fiber 4.3g 8.5g 17%
Zinc 0.12mg 1.68mg 14%
Polyunsaturated fat 0.317g 2.134g 12%
Vitamin B5 0.286mg 0.848mg 11%
Fats 0.58g 4.22g 6%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.038g 0.723g 3%
Vitamin E 0.37mg 0.05mg 2%
Calcium 25mg 8mg 2%
Vitamin A 15µg 0µg 2%
Monounsaturated fat 0.051g 0.773g 2%
Vitamin K 0.9µg 1%
Net carbs 5.88g 64.35g N/A
Potassium 198mg 195mg 0%
Sodium 1mg 5mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
36%
Millet raw
Minerals Daily Need Coverage Score
10%
Gooseberry
86%
Millet raw

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.685g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 56)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.