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  6. Gooseberry vs. Pacific saury raw

Gooseberry vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are gooseberries and pacific saury raw different?

  • Gooseberries are higher in vitamin C and fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has a lower glycemic index (0) than gooseberries (15).

Gooseberries, raw and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Gooseberry vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +37.3%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +77.4%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +714.8%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +628.9%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Gooseberry Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.88g 19.26g 37%
Phosphorus 27mg 220mg 28%
Vitamin C 27.7mg 3.8mg 27%
Selenium 0.6µg 12.6µg 22%
Fiber 4.3g 0g 17%
Vitamin D 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin B3 0.3mg 2.3mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.286mg 0.75mg 9%
Zinc 0.12mg 0.67mg 5%
Magnesium 10mg 31mg 5%
Manganese 0.144mg 0.24mg 4%
Vitamin B6 0.08mg 0.117mg 3%
Iron 0.31mg 0.55mg 3%
Calcium 25mg 57mg 3%
Carbs 10.18g 0g 3%
Vitamin B2 0.03mg 0.063mg 3%
Folate 6µg 15µg 2%
Calories 44kcal 88kcal 2%
Vitamin B1 0.04mg 0.058mg 2%
Sodium 1mg 39mg 2%
Copper 0.07mg 0.051mg 2%
Potassium 198mg 259mg 2%
Vitamin E 0.37mg 0.2mg 1%
Vitamin A 15µg 21µg 1%
Polyunsaturated fat 0.317g 0.202g 1%
Fats 0.58g 0.69g 0%
Net carbs 5.88g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.038g 0.118g 0%
Monounsaturated fat 0.051g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more ProteinProtein +2088.6%
Contains more FatsFats +19%
Contains more OtherOther +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains more Mono. FatMonounsaturated fat +207.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.