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  6. Gooseberry vs. Saltine cracker (includes oyster, soda, soup)

Gooseberry vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between gooseberries and saltine cracker (includes oyster, soda, soup)

  • Gooseberries are higher in vitamin C, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, selenium, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 66% more than gooseberries.
  • The amount of sodium in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Gooseberries, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Gooseberry vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +30.3%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +1696.8%
Contains more CopperCopper +98.6%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +277.8%
Contains more ManganeseManganese +376.4%
Contains more SeleniumSelenium +1616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +210.8%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +2047.3%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Gooseberry Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.31mg 5.57mg 66%
Vitamin B1 0.04mg 0.702mg 55%
Sodium 1mg 941mg 41%
Vitamin B3 0.3mg 6.442mg 38%
Vitamin B2 0.03mg 0.487mg 35%
Folate 6µg 134µg 32%
Vitamin C 27.7mg 0mg 31%
Polyunsaturated fat 0.317g 4.835g 30%
Starch 67.83g 28%
Manganese 0.144mg 0.686mg 24%
Vitamin K 25.4µg 21%
Carbs 10.18g 74.05g 21%
Calories 44kcal 418kcal 19%
Selenium 0.6µg 10.3µg 18%
Protein 0.88g 9.46g 17%
Fats 0.58g 8.64g 12%
Phosphorus 27mg 102mg 11%
Copper 0.07mg 0.139mg 8%
Saturated fat 0.038g 1.653g 7%
Fiber 4.3g 2.8g 6%
Monounsaturated fat 0.051g 1.986g 5%
Vitamin B5 0.286mg 0.536mg 5%
Vitamin E 0.37mg 1.15mg 5%
Zinc 0.12mg 0.69mg 5%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Magnesium 10mg 23mg 3%
Vitamin A 15µg 1µg 2%
Potassium 198mg 152mg 1%
Calcium 25mg 19mg 1%
Net carbs 5.88g 71.25g N/A
Sugar 1.29g N/A
Vitamin B6 0.08mg 0.086mg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1640%
Contains more ProteinProtein +975%
Contains more FatsFats +1389.7%
Contains more CarbsCarbs +627.4%
Contains more OtherOther +471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3794.1%
Contains more Poly. FatPolyunsaturated fat +1425.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.