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  6. Gooseberry vs. Tortilla

Gooseberry vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between gooseberries and tortilla

  • Gooseberries have more vitamin C and fiber; however, tortilla is richer in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and vitamin B2.
  • Tortilla covers your daily iron needs 44% more than gooseberries.
  • Gooseberries contain less sodium.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Gooseberry vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +180%
Contains more IronIron +1129%
Contains more CopperCopper +45.7%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +440.7%
Contains more ManganeseManganese +86.1%
Contains more SeleniumSelenium +2666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more FolateFolate +1533.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Tortilla DV% diff.
Iron 0.31mg 3.81mg 44%
Vitamin C 27.7mg 0mg 31%
Selenium 0.6µg 16.6µg 29%
Vitamin B1 0.04mg 0.37mg 28%
Vitamin B3 0.3mg 4.125mg 24%
Folate 6µg 98µg 23%
Sodium 1mg 482mg 21%
Starch 43.02g 18%
Phosphorus 27mg 146mg 17%
Carbs 10.18g 49.94g 13%
Protein 0.88g 7.28g 13%
Calories 44kcal 237kcal 10%
Fiber 4.3g 2.4g 8%
Vitamin B2 0.03mg 0.114mg 6%
Manganese 0.144mg 0.268mg 5%
Calcium 25mg 70mg 5%
Copper 0.07mg 0.102mg 4%
Potassium 198mg 105mg 3%
Vitamin A 15µg 2%
Magnesium 10mg 19mg 2%
Vitamin B5 0.286mg 0.17mg 2%
Vitamin B6 0.08mg 0.06mg 2%
Zinc 0.12mg 0.32mg 2%
Saturated fat 0.038g 0.296g 1%
Vitamin E 0.37mg 0.19mg 1%
Fats 0.58g 0.95g 1%
Net carbs 5.88g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.051g 0.185g 0%
Polyunsaturated fat 0.317g 0.391g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +119.9%
Contains more ProteinProtein +727.3%
Contains more FatsFats +63.8%
Contains more CarbsCarbs +390.6%
Contains more OtherOther +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +262.7%
Contains more Poly. FatPolyunsaturated fat +23.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.