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  6. Gooseberry vs. Yardlong bean (Asparagus bean) raw

Gooseberry vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between Gooseberry and Yardlong bean (Asparagus bean) raw?

  • Gooseberry is richer in Vitamin C, while Yardlong bean (Asparagus bean) raw is higher in Folate, Magnesium, Vitamin B2, and Vitamin B1.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Folate is 14% higher.

We used Gooseberries, raw and Yardlong bean, raw types in this comparison.

Infographic

Gooseberry vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
2
:
8
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Sodium -75%
Contains more Copper +45.8%
Contains more Calcium +100%
Contains more Iron +51.6%
Contains more Magnesium +340%
Contains more Phosphorus +118.5%
Contains more Potassium +21.2%
Contains more Zinc +208.3%
Contains more Manganese +42.4%
Contains more Selenium +150%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains less Sodium -75%
Contains more Copper +45.8%
Contains more Calcium +100%
Contains more Iron +51.6%
Contains more Magnesium +340%
Contains more Phosphorus +118.5%
Contains more Potassium +21.2%
Contains more Zinc +208.3%
Contains more Manganese +42.4%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
4
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin C +47.3%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +198.3%
Contains more Vitamin B1 +167.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +36.7%
Contains more Folate +933.3%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin C +47.3%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +198.3%
Contains more Vitamin B1 +167.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +36.7%
Contains more Folate +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Fats +45%
Contains more Carbs +21.9%
Contains more Protein +218.2%
Contains more Other +22.4%
Equal in Water - 87.85
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Fats +45%
Contains more Carbs +21.9%
Contains more Protein +218.2%
Contains more Other +22.4%
Equal in Water - 87.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
3
:
0
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +87.6%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Yardlong bean (Asparagus bean) raw
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Yardlong bean (Asparagus bean) raw Opinion
Net carbs 5.88g 8.35g Yardlong bean (Asparagus bean) raw
Protein 0.88g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.58g 0.4g Gooseberry
Carbs 10.18g 8.35g Gooseberry
Calories 44kcal 47kcal Yardlong bean (Asparagus bean) raw
Fiber 4.3g Gooseberry
Calcium 25mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.31mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 10mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 27mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 198mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 1mg 4mg Gooseberry
Zinc 0.12mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.07mg 0.048mg Gooseberry
Manganese 0.144mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 290IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 15µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 18.8mg Gooseberry
Vitamin B1 0.04mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.03mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.3mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.286mg 0.055mg Gooseberry
Vitamin B6 0.08mg 0.024mg Gooseberry
Folate 6µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.038g 0.105g Gooseberry
Monounsaturated Fat 0.051g 0.036g Gooseberry
Polyunsaturated fat 0.317g 0.169g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
10%
Gooseberry
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 71)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.