Gouda cheese vs. Avocado oil — In-Depth Nutrition Comparison
Compare
Summary of differences between gouda cheese and avocado oil
- The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, vitamin A, and magnesium in gouda cheese is higher than in avocado oil.
- Gouda cheese covers your daily need for phosphorus, 78% more than avocado oil.
- The amount of sodium in avocado oil is lower.
These are the specific foods used in this comparison Cheese, gouda and Oil, avocado.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 7.747g | 70.554g | 157% |
| Fats | 27.44g | 100g | 112% |
| Polyunsaturated fat | 0.657g | 13.486g | 86% |
| Phosphorus | 546mg | 0mg | 78% |
| Calcium | 700mg | 0mg | 70% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.94g | 0g | 50% |
| Cholesterol | 114mg | 38% | |
| Sodium | 819mg | 0mg | 36% |
| Zinc | 3.9mg | 0mg | 35% |
| Saturated fat | 17.614g | 11.56g | 28% |
| Selenium | 14.5µg | 0µg | 26% |
| Calories | 356kcal | 884kcal | 26% |
| Vitamin B2 | 0.334mg | 0mg | 26% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B5 | 0.34mg | 0mg | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Folate | 21µg | 0µg | 5% |
| Copper | 0.036mg | 0mg | 4% |
| Potassium | 121mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Iron | 0.24mg | 0mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 2.22g | 0g | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B3 | 0.063mg | 0mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +264.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +810.7% |
| Contains more Poly. FatPolyunsaturated fat | +1952.7% |
