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  6. Gouda cheese vs. Baby food

Gouda cheese vs. Baby food — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and baby food?

  • Gouda cheese is higher in vitamin B12, yet baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber.
  • Baby food's daily need coverage for iron is 591% more.
  • The amount of cholesterol in baby food is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Babyfood, cereal, mixed, dry fortified types in this article.

Infographic

Gouda cheese vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +244.8%
Contains more PotassiumPotassium +261.2%
Contains more IronIron +19691.7%
Contains more CopperCopper +827.8%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +78.6%
~equal in Calcium ~733mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +8026.7%
Contains more Vitamin B2Vitamin B2 +713.5%
Contains more Vitamin B3Vitamin B3 +55001.6%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more FolateFolate +104.8%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Baby food DV% diff.
Iron 0.24mg 47.5mg 591%
Vitamin B3 0.063mg 34.714mg 217%
Vitamin B1 0.03mg 2.438mg 201%
Vitamin B2 0.334mg 2.717mg 183%
Saturated fat 17.614g 0.769g 77%
Vitamin B12 1.54µg 0µg 64%
Cholesterol 114mg 0mg 38%
Fats 27.44g 4.4g 35%
Sodium 819mg 3mg 35%
Copper 0.036mg 0.334mg 33%
Fiber 0g 7.5g 30%
Protein 24.94g 12.2g 25%
Carbs 2.22g 73.4g 24%
Vitamin E 0.24mg 3.68mg 23%
Phosphorus 546mg 392mg 22%
Selenium 14.5µg 25.9µg 21%
Vitamin A 165µg 1µg 18%
Magnesium 29mg 100mg 17%
Monounsaturated fat 7.747g 1.206g 16%
Vitamin B5 0.34mg 1.074mg 15%
Zinc 3.9mg 2.4mg 14%
Potassium 121mg 437mg 9%
Vitamin B6 0.08mg 0.189mg 8%
Polyunsaturated fat 0.657g 1.697g 7%
Folate 21µg 43µg 6%
Vitamin D 0.5µg 0µg 3%
Calcium 700mg 733mg 3%
Vitamin D 20IU 0IU 3%
Vitamin C 0mg 2.3mg 3%
Choline 15.4mg 23.2mg 1%
Calories 356kcal 379kcal 1%
Vitamin K 2.3µg 1.5µg 1%
Net carbs 2.22g 65.9g N/A
Sugar 2.22g 0.87g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0.158mg 0%
Threonine 0.93mg 0.4mg 0%
Isoleucine 1.306mg 0.477mg 0%
Leucine 2.564mg 1.041mg 0%
Lysine 2.654mg 0.404mg 0%
Methionine 0.719mg 0.24mg 0%
Phenylalanine 1.431mg 0.672mg 0%
Valine 1.806mg 0.653mg 0%
Histidine 1.032mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +523.6%
Contains more WaterWater +518.8%
Contains more OtherOther +19.4%
Contains more CarbsCarbs +3206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +542.4%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +158.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.