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  6. Gouda cheese vs. Broad bean raw

Gouda cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and broad bean raw

  • Gouda cheese has more calcium, vitamin B12, and phosphorus; however, broad bean raw is higher in copper, vitamin K, folate, and fiber.
  • Gouda cheese covers your daily saturated fat needs 87% more than broad bean raw.
  • Broad bean raw has less cholesterol.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Cheese, gouda and Beans, fava, in pod, raw.

Infographic

Gouda cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +323.3%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +545.8%
Contains more CopperCopper +1016.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +5909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +870.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B3Vitamin B3 +3469.8%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +1678.3%
Contains more FolateFolate +604.8%

All nutrients comparison - raw data values

Nutrient Gouda cheese Broad bean raw DV% diff.
Saturated fat 17.614g 0.118g 80%
Calcium 700mg 37mg 66%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 129mg 60%
Copper 0.036mg 0.402mg 41%
Fats 27.44g 0.73g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 25mg 35%
Protein 24.94g 7.92g 34%
Folate 21µg 148µg 32%
Vitamin K 2.3µg 40.9µg 32%
Fiber 0g 7.5g 30%
Manganese 0.011mg 0.661mg 28%
Zinc 3.9mg 1mg 26%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 7.747g 0.104g 19%
Iron 0.24mg 1.55mg 16%
Vitamin A 165µg 17µg 16%
Vitamin B3 0.063mg 2.249mg 14%
Calories 356kcal 88kcal 13%
Vitamin B1 0.03mg 0.133mg 9%
Potassium 121mg 332mg 6%
Vitamin E 0.24mg 1.16mg 6%
Carbs 2.22g 17.63g 5%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.334mg 0.29mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.657g 0.342g 2%
Vitamin B5 0.34mg 0.225mg 2%
Vitamin B6 0.08mg 0.104mg 2%
Magnesium 29mg 33mg 1%
Net carbs 2.22g 10.13g N/A
Sugar 2.22g 9.21g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +214.9%
Contains more FatsFats +3658.9%
Contains more OtherOther +251.8%
Contains more CarbsCarbs +694.1%
Contains more WaterWater +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7349%
Contains more Poly. FatPolyunsaturated fat +92.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.