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  6. Gouda cheese vs. Beef broiled

Gouda cheese vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and beef broiled

  • Gouda cheese has more calcium and phosphorus; however, beef broiled is richer in vitamin B12, vitamin B3, iron, vitamin B6, zinc, and selenium.
  • Gouda cheese covers your daily calcium needs 68% more than beef broiled.
  • Beef broiled has 11 times less sodium than gouda cheese. Gouda cheese has 819mg of sodium, while beef broiled has 72mg.

Specific food types used in this comparison are Cheese, gouda and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Gouda cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +3788.9%
Contains more PhosphorusPhosphorus +175.8%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +983.3%
Contains more CopperCopper +136.1%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +48.3%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +8436.5%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more CholineCholine +435.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Beef broiled DV% diff.
Calcium 700mg 18mg 68%
Saturated fat 17.614g 5.895g 53%
Phosphorus 546mg 198mg 50%
Vitamin B12 1.54µg 2.64µg 46%
Vitamin B3 0.063mg 5.378mg 33%
Sodium 819mg 72mg 32%
Iron 0.24mg 2.6mg 30%
Vitamin B6 0.08mg 0.382mg 23%
Zinc 3.9mg 6.31mg 22%
Fats 27.44g 15.41g 19%
Vitamin A 165µg 3µg 18%
Selenium 14.5µg 21.5µg 13%
Vitamin B2 0.334mg 0.176mg 12%
Choline 15.4mg 82.4mg 12%
Cholesterol 114mg 88mg 9%
Potassium 121mg 318mg 6%
Vitamin B5 0.34mg 0.658mg 6%
Calories 356kcal 250kcal 5%
Copper 0.036mg 0.085mg 5%
Vitamin D 0.5µg 0µg 3%
Monounsaturated fat 7.747g 6.668g 3%
Folate 21µg 9µg 3%
Vitamin D 20IU 2IU 2%
Protein 24.94g 25.93g 2%
Magnesium 29mg 21mg 2%
Carbs 2.22g 0g 1%
Polyunsaturated fat 0.657g 0.484g 1%
Vitamin K 2.3µg 1.2µg 1%
Vitamin B1 0.03mg 0.046mg 1%
Vitamin E 0.24mg 0.12mg 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.352mg 0.094mg 0%
Threonine 0.93mg 0.72mg 0%
Isoleucine 1.306mg 0.822mg 0%
Leucine 2.564mg 1.45mg 0%
Lysine 2.654mg 1.54mg 0%
Methionine 0.719mg 0.478mg 0%
Phenylalanine 1.431mg 0.725mg 0%
Valine 1.806mg 0.914mg 0%
Histidine 1.032mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +78.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +479.4%
Contains more WaterWater +39.8%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains less Sat. FatSaturated fat -66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.