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  6. Gouda cheese vs. Brotwurst

Gouda cheese vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and brotwurst?

  • Gouda cheese is higher in calcium, phosphorus, zinc, and vitamin A, yet brotwurst is higher in vitamin B12, vitamin B3, and vitamin B1.
  • Gouda cheese's daily need coverage for calcium is 65% more.
  • The amount of cholesterol in brotwurst is lower.

We used Cheese, gouda and Brotwurst, pork, beef, link types in this article.

Infographic

Gouda cheese vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +1358.3%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +307.5%
Contains less SodiumSodium -26.3%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +329.2%
Contains more CopperCopper +122.2%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B3Vitamin B3 +5138.1%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +33.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +74.4%
Contains more CarbsCarbs +34.2%
Contains more WaterWater +23.7%
~equal in Fats ~27.8g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +330.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Brotwurst DV% diff.
Calcium 700mg 48mg 65%
Phosphorus 546mg 134mg 59%
Saturated fat 17.614g 9.93g 35%
Protein 24.94g 14.3g 21%
Vitamin B12 1.54µg 2.05µg 21%
Vitamin B3 0.063mg 3.3mg 20%
Vitamin A 165µg 0µg 18%
Vitamin B1 0.03mg 0.25mg 18%
Cholesterol 114mg 63mg 17%
Zinc 3.9mg 2.1mg 16%
Monounsaturated fat 7.747g 13.34g 14%
Polyunsaturated fat 0.657g 2.83g 14%
Sodium 819mg 1112mg 13%
Iron 0.24mg 1.03mg 10%
Vitamin B2 0.334mg 0.23mg 8%
Vitamin B5 0.34mg 0.06mg 6%
Potassium 121mg 281mg 5%
Selenium 14.5µg 17µg 5%
Copper 0.036mg 0.08mg 5%
Folate 21µg 5µg 4%
Vitamin B6 0.08mg 0.13mg 4%
Magnesium 29mg 16mg 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 0µg 2%
Calories 356kcal 323kcal 2%
Manganese 0.011mg 0.04mg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin D 20IU 11IU 1%
Fats 27.44g 27.8g 1%
Carbs 2.22g 2.98g 0%
Net carbs 2.22g 2.98g N/A
Sugar 2.22g 2.98g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.352mg 0.13mg 0%
Threonine 0.93mg 0.6mg 0%
Isoleucine 1.306mg 0.61mg 0%
Leucine 2.564mg 1.08mg 0%
Lysine 2.654mg 1.14mg 0%
Methionine 0.719mg 0.37mg 0%
Phenylalanine 1.431mg 0.54mg 0%
Valine 1.806mg 0.68mg 0%
Histidine 1.032mg 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
37%
Brotwurst
Minerals Daily Need Coverage Score
79%
Gouda cheese
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Brotwurst
Brotwurst is lower in Saturated fat (difference - 7.684g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.