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  6. Gouda cheese vs. Bulgur dry

Gouda cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between Gouda cheese and Bulgur dry

  • Gouda cheese has more Calcium, Vitamin B12, and Phosphorus, however, Bulgur dry has more Manganese, Fiber, Copper, and Magnesium.
  • Daily need coverage for Manganese from Bulgur dry is 132% higher.
  • Bulgur dry is lower in Cholesterol.

Food types used in this article are Cheese, gouda and Bulgur, dry.

Infographic

Gouda cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Bulgur dry
Bulgur dry
Contains more Calcium +1900%
Contains more Phosphorus +82%
Contains more Zinc +102.1%
Contains more Selenium +530.4%
Contains more Iron +925%
Contains more Magnesium +465.5%
Contains more Potassium +238.8%
Contains less Sodium -97.9%
Contains more Copper +830.6%
Contains more Manganese +27609.1%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +1900%
Contains more Phosphorus +82%
Contains more Zinc +102.1%
Contains more Selenium +530.4%
Contains more Iron +925%
Contains more Magnesium +465.5%
Contains more Potassium +238.8%
Contains less Sodium -97.9%
Contains more Copper +830.6%
Contains more Manganese +27609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
5
Bulgur dry
Bulgur dry
Contains more Vitamin A +6155.6%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +21.1%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B3 +8017.5%
Contains more Vitamin B5 +207.4%
Contains more Vitamin B6 +327.5%
Contains more Folate +28.6%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +6155.6%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +21.1%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B3 +8017.5%
Contains more Vitamin B5 +207.4%
Contains more Vitamin B6 +327.5%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Bulgur dry
Bulgur dry
Contains more Protein +102.9%
Contains more Fats +1963.2%
Contains more Water +360.7%
Contains more Other +160.9%
Contains more Carbs +3317.6%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +102.9%
Contains more Fats +1963.2%
Contains more Water +360.7%
Contains more Other +160.9%
Contains more Carbs +3317.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +4378%
Contains more Polyunsaturated fat +21.4%
Contains less Saturated Fat -98.7%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +4378%
Contains more Polyunsaturated fat +21.4%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Bulgur dry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Bulgur dry Opinion
Net carbs 2.22g 63.37g Bulgur dry
Protein 24.94g 12.29g Gouda cheese
Fats 27.44g 1.33g Gouda cheese
Carbs 2.22g 75.87g Bulgur dry
Calories 356kcal 342kcal Gouda cheese
Sugar 2.22g 0.41g Bulgur dry
Fiber 0g 12.5g Bulgur dry
Calcium 700mg 35mg Gouda cheese
Iron 0.24mg 2.46mg Bulgur dry
Magnesium 29mg 164mg Bulgur dry
Phosphorus 546mg 300mg Gouda cheese
Potassium 121mg 410mg Bulgur dry
Sodium 819mg 17mg Bulgur dry
Zinc 3.9mg 1.93mg Gouda cheese
Copper 0.036mg 0.335mg Bulgur dry
Manganese 0.011mg 3.048mg Bulgur dry
Selenium 14.5µg 2.3µg Gouda cheese
Vitamin A 563IU 9IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0.06mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.232mg Bulgur dry
Vitamin B2 0.334mg 0.115mg Gouda cheese
Vitamin B3 0.063mg 5.114mg Bulgur dry
Vitamin B5 0.34mg 1.045mg Bulgur dry
Vitamin B6 0.08mg 0.342mg Bulgur dry
Folate 21µg 27µg Bulgur dry
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 1.9µg Gouda cheese
Tryptophan 0.352mg 0.19mg Gouda cheese
Threonine 0.93mg 0.354mg Gouda cheese
Isoleucine 1.306mg 0.455mg Gouda cheese
Leucine 2.564mg 0.83mg Gouda cheese
Lysine 2.654mg 0.339mg Gouda cheese
Methionine 0.719mg 0.19mg Gouda cheese
Phenylalanine 1.431mg 0.58mg Gouda cheese
Valine 1.806mg 0.554mg Gouda cheese
Histidine 1.032mg 0.285mg Gouda cheese
Cholesterol 114mg 0mg Bulgur dry
Saturated Fat 17.614g 0.232g Bulgur dry
Monounsaturated Fat 7.747g 0.173g Gouda cheese
Polyunsaturated fat 0.657g 0.541g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
29%
Bulgur dry
Minerals Daily Need Coverage Score
79%
Gouda cheese
96%
Bulgur dry

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 802mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 17.382g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.