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  6. Gouda cheese vs. Butterscotch

Gouda cheese vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between gouda cheese and butterscotch

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than butterscotch.
  • Gouda cheese's daily need coverage for phosphorus is 78% more.
  • Butterscotch contains less cholesterol.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Candies, butterscotch.

Infographic

Gouda cheese vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +3933.3%
Contains more IronIron +2300%
Contains more CopperCopper +3500%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +54500%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +489.3%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1987.5%
Contains more Vitamin B3Vitamin B3 +3050%
Contains more Vitamin B5Vitamin B5 +8400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1825%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Butterscotch DV% diff.
Phosphorus 546mg 1mg 78%
Saturated fat 17.614g 2.065g 71%
Calcium 700mg 4mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.03g 50%
Fats 27.44g 3.3g 37%
Zinc 3.9mg 0.09mg 35%
Cholesterol 114mg 9mg 35%
Carbs 2.22g 90.4g 29%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.334mg 0.016mg 24%
Sodium 819mg 391mg 19%
Monounsaturated fat 7.747g 0.845g 17%
Vitamin A 165µg 28µg 15%
Vitamin B5 0.34mg 0.004mg 7%
Magnesium 29mg 0mg 7%
Vitamin B6 0.08mg 0mg 6%
Folate 21µg 0µg 5%
Copper 0.036mg 0.001mg 4%
Polyunsaturated fat 0.657g 0.122g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0.8mg 3%
Iron 0.24mg 0.01mg 3%
Potassium 121mg 3mg 3%
Vitamin D 20IU 0IU 3%
Calories 356kcal 391kcal 2%
Vitamin B1 0.03mg 0.012mg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin E 0.24mg 0.09mg 1%
Net carbs 2.22g 90.4g N/A
Sugar 2.22g 80.46g N/A
Manganese 0.011mg 0.001mg 0%
Vitamin B3 0.063mg 0.002mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +83033.3%
Contains more FatsFats +731.5%
Contains more WaterWater +689.7%
Contains more OtherOther +286.3%
Contains more CarbsCarbs +3972.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +816.8%
Contains more Poly. FatPolyunsaturated fat +438.5%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.