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Gouda cheese vs. Gumdrop — In-Depth Nutrition Comparison

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How are gouda cheese and gumdrop different?

  • Gouda cheese is higher than gumdrop in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Gouda cheese covers your daily need for saturated fat, 88% more than gumdrop.
  • Gumdrop is lower in saturated fat.
  • Gumdrop has a higher glycemic index (78) than gouda cheese (0).

Cheese, gouda and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Gouda cheese vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +23233.3%
Contains more PotassiumPotassium +2320%
Contains more CopperCopper +200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +54500%
Contains more SeleniumSelenium +1712.5%
Contains more IronIron +66.7%
Contains less SodiumSodium -94.6%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2469.2%
Contains more Vitamin B3Vitamin B3 +530%
Contains more Vitamin B5Vitamin B5 +2733.3%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4046%
Contains more OtherOther +3840%
Contains more CarbsCarbs +4355%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Gumdrop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Gumdrop DV% diff.
Saturated fat 17.614g 0g 80%
Phosphorus 546mg 1mg 78%
Calcium 700mg 3mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0g 50%
Fats 27.44g 0g 42%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0mg 35%
Sodium 819mg 44mg 34%
Carbs 2.22g 98.9g 32%
Selenium 14.5µg 0.8µg 25%
Vitamin B2 0.334mg 0.013mg 25%
Monounsaturated fat 7.747g 0g 19%
Vitamin A 165µg 0µg 18%
Magnesium 29mg 1mg 7%
Vitamin B5 0.34mg 0.012mg 7%
Vitamin B6 0.08mg 0.005mg 6%
Folate 21µg 0µg 5%
Polyunsaturated fat 0.657g 0g 4%
Copper 0.036mg 0.012mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 5mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 0mg 3%
Vitamin K 2.3µg 0µg 2%
Calories 356kcal 396kcal 2%
Vitamin B1 0.03mg 0.006mg 2%
Vitamin E 0.24mg 0mg 2%
Iron 0.24mg 0.4mg 2%
Net carbs 2.22g 98.8g N/A
Sugar 2.22g 58.97g N/A
Fiber 0g 0.1g 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B3 0.063mg 0.01mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
1%
Gumdrop
Minerals Daily Need Coverage Score
79%
Gouda cheese
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 775mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 56.75g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.