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  6. Gouda cheese vs. Nougat

Gouda cheese vs. Nougat — In-Depth Nutrition Comparison

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How are gouda cheese and nougat different?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while nougat is higher in vitamin E.
  • Gouda cheese covers your daily need for saturated fat, 80% more than nougat.
  • Nougat has a higher glycemic index (32) than gouda cheese (0).

Cheese, gouda and Candies, nougat, with almonds types were used in this article.

Infographic

Gouda cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +2087.5%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +892.7%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +10.3%
Contains more IronIron +145.8%
Contains more CopperCopper +272.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +15300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1054.2%
Contains more Vitamin B3Vitamin B3 +658.7%

All nutrients comparison - raw data values

Nutrient Gouda cheese Nougat DV% diff.
Saturated fat 17.614g 1.667g 72%
Phosphorus 546mg 55mg 70%
Calcium 700mg 32mg 67%
Vitamin B12 1.54µg 0.01µg 64%
Protein 24.94g 3.33g 43%
Fats 27.44g 1.67g 40%
Cholesterol 114mg 0mg 38%
Sodium 819mg 33mg 34%
Zinc 3.9mg 0.42mg 32%
Carbs 2.22g 92.39g 30%
Selenium 14.5µg 2.6µg 22%
Monounsaturated fat 7.747g 0g 19%
Vitamin A 165µg 0µg 18%
Vitamin E 0.24mg 2.77mg 17%
Vitamin B2 0.334mg 0.148mg 14%
Manganese 0.011mg 0.304mg 13%
Fiber 0g 3.3g 13%
Copper 0.036mg 0.134mg 11%
Vitamin B5 0.34mg 0.06mg 6%
Vitamin B6 0.08mg 0.02mg 5%
Folate 21µg 5µg 4%
Iron 0.24mg 0.59mg 4%
Polyunsaturated fat 0.657g 0g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.063mg 0.478mg 3%
Choline 15.4mg 5.1mg 2%
Vitamin K 2.3µg 0µg 2%
Calories 356kcal 398kcal 2%
Vitamin B1 0.03mg 0.013mg 1%
Magnesium 29mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.22g 89.09g N/A
Potassium 121mg 105mg 0%
Sugar 2.22g 44.97g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +648.9%
Contains more FatsFats +1543.1%
Contains more WaterWater +1828.4%
Contains more OtherOther +756.5%
Contains more CarbsCarbs +4061.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.