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  6. Gouda cheese vs. Cassava

Gouda cheese vs. Cassava — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and cassava?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, yet cassava is richer in vitamin C.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • Cassava contains less cholesterol.
  • Gouda cheese has a lower glycemic index than cassava.

We used Cheese, gouda and Cassava, raw types in this comparison.

Infographic

Gouda cheese vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +1047.1%
Contains more PhosphorusPhosphorus +1922.2%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +124%
Contains more IronIron +12.5%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +595.8%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +1255.6%
Contains more FolateFolate +28.6%
Contains more CholineCholine +53.9%
~equal in Vitamin B6 ~0.088mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cassava DV% diff.
Saturated fat 17.614g 0.074g 80%
Phosphorus 546mg 27mg 74%
Calcium 700mg 16mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.36g 47%
Fats 27.44g 0.28g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 14mg 35%
Zinc 3.9mg 0.34mg 32%
Selenium 14.5µg 0.7µg 25%
Vitamin C 0mg 20.6mg 23%
Vitamin B2 0.334mg 0.048mg 22%
Monounsaturated fat 7.747g 0.075g 19%
Vitamin A 165µg 1µg 18%
Manganese 0.011mg 0.384mg 16%
Carbs 2.22g 38.06g 12%
Calories 356kcal 160kcal 10%
Copper 0.036mg 0.1mg 7%
Fiber 0g 1.8g 7%
Vitamin B1 0.03mg 0.087mg 5%
Vitamin B3 0.063mg 0.854mg 5%
Vitamin B5 0.34mg 0.107mg 5%
Polyunsaturated fat 0.657g 0.048g 4%
Potassium 121mg 271mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 23.7mg 2%
Folate 21µg 27µg 2%
Magnesium 29mg 21mg 2%
Vitamin B6 0.08mg 0.088mg 1%
Net carbs 2.22g 36.26g N/A
Iron 0.24mg 0.27mg 0%
Sugar 2.22g 1.7g N/A
Vitamin E 0.24mg 0.19mg 0%
Vitamin K 2.3µg 1.9µg 0%
Tryptophan 0.352mg 0.019mg 0%
Threonine 0.93mg 0.028mg 0%
Isoleucine 1.306mg 0.027mg 0%
Leucine 2.564mg 0.039mg 0%
Lysine 2.654mg 0.044mg 0%
Methionine 0.719mg 0.011mg 0%
Phenylalanine 1.431mg 0.026mg 0%
Valine 1.806mg 0.035mg 0%
Histidine 1.032mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1733.8%
Contains more FatsFats +9700%
Contains more OtherOther +535.5%
Contains more CarbsCarbs +1614.4%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +10229.3%
Contains more Poly. FatPolyunsaturated fat +1268.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.