Gouda cheese vs. Chardonnay — In-Depth Nutrition Comparison
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Important differences between gouda cheese and chardonnay
- Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin B5 than chardonnay.
- Gouda cheese's daily need coverage for phosphorus is 75% more.
- Chardonnay contains less sodium.
- Chardonnay has a higher glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cheese, gouda and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +7677.8% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more SeleniumSelenium | +14400% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +2126.7% |
| Contains more Vitamin B5Vitamin B5 | +655.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +35528.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +109.5% |
| Contains more OtherOther | +177.2% |
~equal in
Carbs
~2.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 18mg | 75% |
| Calcium | 700mg | 9mg | 69% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.94g | 0.07g | 50% |
| Fats | 27.44g | 0g | 42% |
| Cholesterol | 114mg | 38% | |
| Sodium | 819mg | 5mg | 35% |
| Zinc | 3.9mg | 0.12mg | 34% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Vitamin B2 | 0.334mg | 0.015mg | 25% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 356kcal | 84kcal | 14% |
| Vitamin B5 | 0.34mg | 0.045mg | 6% |
| Folate | 21µg | 1µg | 5% |
| Manganese | 0.011mg | 0.117mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 0.004mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 121mg | 71mg | 1% |
| Carbs | 2.22g | 2.16g | 0% |
| Net carbs | 2.22g | 2.16g | N/A |
| Iron | 0.24mg | 0.27mg | 0% |
| Sugar | 2.22g | 0.96g | N/A |
| Vitamin B3 | 0.063mg | 0.108mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
2%
Minerals Daily Need Coverage Score
79%
6%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 814mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Chardonnay is cheaper (difference - $0.5)